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Broccoli soup

Broccoli soup

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I put broccoli seedlings in the garden. The rich caps we see at the supermarket didn't come out. I was a little disappointed by the small green inflorescences until I saw in an Italian culinary show that it is another kind of broccoli. I prepared tasty soups with these raw and full of vitamins inflorescences during the summer. It is so delicious that we can't wait to taste the soup. .

  • 500 gr green broccoli
  • 300 gr semi-smoked kaizer
  • 200 gr sour cream or Greek yogurt
  • 50 ml olive oil
  • 2 tablespoons rice
  • 2 carrots
  • 1 onion
  • 1 red pepper
  • lemon juice
  • salt
  • pepper

Servings: 4

Preparation time: less than 30 minutes


  1. Clean and wash the vegetables.

  2. Finely chop the onion.

  3. Cut the carrots and peppers into cubes.

  4. Cut the Kaizer into cubes.

  5. Lightly fry the kaizer in oil just enough to leave it to taste.

  6. Add the onion, carrot and pepper. Cook together until the onion becomes glassy.

  7. Fill with two liters of hot water. Sarati.

  8. Put the rice in this moment.

  9. Boil for about 10-15 minutes until the carrot is almost cooked. At this point, add the broccoli bouquets.

  10. Reduce the intensity of boiling and straighten the soup with sour cream diluted with warm water [so it does not become lumpy].

  11. Taste the salted soup if necessary and pepper.

  12. If you prefer you can add lemon juice.

  13. Good appetite !!!!

Tips sites


To speed up the preparation, use hot water at the beginning.


Straighten the soup with sour cream diluted with warm water [so it does not become lumpy].


I prefer to use a quality fatty cream. In this case, reduce the amount of cream.


Very suitable for soups is Greek yogurt, it is lighter than sour cream

Broccoli cream soup

Every time I eat broccoli I feel better, really a miracle in the kitchen. I also really like chicken breast.

And I often use broccoli with chicken breast, I think they fit very well. And I also like its color :)

I think it's the most unusual recipe I've seen on your blog, I'm thinking of making a top.
I'm a curious person anyway, so it's like a challenge for me, but thank you.

Radu, I don't think you've researched enough on the blog :) I don't think broccoli cream soup is the most unusual recipe I've published, for example I think it's overtaken by cake with rhubarb: D If you ever make that top, I'm really curious what it would look like.

This soup is delicious. Only good now in the cold season. Another wonderful recipe.

You instantly warm up by eating this broccoli soup, you don't even need a radiator :) I should only eat cream soup all winter, especially since the price of a gigacalorie is almost double in Constanta.

Well said. At what price is broccoli, we might come out cheaper with this soup at the end of winter :)))

For some time now, I've always found it very cheap. If Peas is still a lot more gigacalories, I think it will be more convenient for me to unplug and make a fireplace in which to burn broccoli that I dry in the fall :))))

Mmm! It was the first cream soup I made and it turned out delicious! I've always been afraid to try! Thanks for the recipe

With pleasure, I'm glad to hear that my cream soup recipe made you overcome your fear. I recommend you to experiment as much as possible, there are so many vegetables waiting to be mashed. : D

I like that your recipes are affordable. I hope you stay the same (don't emancipate yourself like others, who suddenly became great chefs and only cook truffles). Success!

Although tomorrow I celebrate 4 and a half years of culinary blog (and the facebook page has over a quarter of a million fans), not only do I not have aspirations of great pleasure, but I still feel like a beginner in cooking (and I I feel comfortable in this position, I don't even think of doing a culinary course or anything like that - I prefer to do what I've done so far, that is to cook recipes as simple as possible, using accessible ingredients and spending as little time as possible in kitchen).
So don't worry, I'll stay the same, I'm not going to take myself too seriously. I am not & quotemancipated & quoted by vanity or the desire for celebrity (I may still & quotscape & quot when some suspicious recipes for & quotemancipation & quot, but you can probably blame them for not being able to resist the financial temptation. Sometimes these advertisers even know how to twist your mind: D).

What do we need for the broccoli cream soup recipe?

  • -1 broccoli of 5-600 g
  • -1-2 potatoes, about 200 g (optional)
  • -1 onion
  • -2 carrots
  • Optional:
  • -1 stem or 100 g celery root
  • -1 bell peppers
  • -salt
  • -pepper

Broccoli recipes for dinner

1. Baked broccoli with cheese

This recipe preserves and even intensifies the delicious flavors of the two main ingredients. The idea is to try a unique combination with broccoli that no one would have thought of.


  • 2 cups broccoli (200 g)
  • 2 cups grated mozzarella (200 g)
  • 1 teaspoon olive oil (15 ml)
  • 1 tablespoon sea salt (15 g)
  • 2 cloves of crushed garlic

Method of preparation

  1. Steam broccoli for 10 minutes.
  2. After boiling, set aside the broccoli and let it cool.
  3. Put the pieces of broccoli in a pan with olive oil and fry them together with the crushed garlic.
  4. Mix all the ingredients, season with salt and black pepper (optional), and finally add the cheese.
  5. Put the mixture in a small baking tray and let it bake for 20 minutes at 180 ° C.

2. Cajun-style broccoli

The mixture of spices that gives the name of this recipe with broccoli also gives it a unique and delicious taste.


  • 2 cups broccoli (200 g)
  • 1 tablespoon sea salt (15 g)
  • 2 tablespoons olive oil (30 ml)
  • 1 tablespoon sea salt (15 g)
  • 1 cup sour cream (250 ml)
  • ½ finely chopped onion
  • 1 tablespoon cajun spice mixture (15 g)

Method of preparation

  1. Steam broccoli, but be careful not to leave it too long so as not to lose its original color.
  2. At the same time, boil the other ingredients in a pan: onion, salt, black pepper and cream.
  3. Add the pieces of broccoli and the cajun spice mixture and mix well.
  4. To allow a harmonious combination of flavors, let the mixture simmer for another 10 minutes.

3. Broccoli and avocado salad


  • 5 cups broccoli (500 g)
  • 1 avocado copt
  • 2 tablespoons Dijon mustard (40 g)
  • 3 tablespoons nutmeg (30 g)
  • 1 tablespoon salt (15 g)
  • 2 finely chopped parsley threads
  • 2 tablespoons extra virgin olive oil (30 ml)
  • 3 tablespoons lemon juice (45 ml)

Method of preparation

  1. Wash the broccoli pieces well and let them steam for 5 minutes, without losing its original green color. This is an important step in the recipe.
  2. After they have boiled, put the pieces of broccoli aside and let them cool.
  3. Meanwhile, peel the avocado and cut it into cubes. Move the ingredients to a deep plate or salad bowl.
  4. Add parsley, salt, black pepper and a little olive oil to season the avocado.
  5. Add hot broccoli to the bowl and mix all ingredients well.
  6. At the end, season the salad with mustard and add a little lemon juice.

4. Broccoli with chicken and cream

The combination of chicken and vegetables is always welcome. Why not use it to prepare a recipe with broccoli ideal for a light dinner?

Broccoli Soup - Recipes

Allow me a dilemma & # 8230
Steamed broccoli, or in cream soup?

  • 500 gr broccoli
  • 100 gr gorgonzola
  • 1 finely chopped onion
  • 1 potato
  • 2 pieces parsley root
  • 5 cloves of garlic
  • clear soup (if you don't have soup, put the water in which the vegetables were boiled)
  • 50 gr butter for hardening
  • salt, pepper to taste

WORK PLAN broccoli soup

  1. heat the chopped onion in melted butter with a pinch of salt
  2. Add the potato and the coarsely chopped parsley root. cover with liquid.
  3. Let it boil for about 20 minutes (to make the vegetables), then add bouquets of broccoliLet it cook for another 7 minutes.
  4. Pass the cooked vegetables together with the crushed garlic, gorgonzola, salt, pepper to taste Thin with soup depending on the desired density.
  5. Good appetite! I served broccoli soup with croutons

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(5 points / total votes: 64)

ramisimion 5 years ago - 23 February 2012 09:39

Re: Broccoli cream soup

I am a broccoli fan and I am looking forward to posting this soup. I think the special ingredient is Parmesan. Thanks a lot for the recipe!

Ioana 5 years ago - 23 February 2012 09:51

Re: Broccoli cream soup

rami, parmesan is essential for a truly delicious taste. anyway I throw the parmesan peel, I'm glad I have something to use it for. probably in minestrone it can be used in the same way.

Olga 5 years ago - 23 February 2012 10:14

Re: Broccoli cream soup

Hmmm, now I'm sorry I took the grated Parmesan cheese for the pasta recipes I've been trying so far. If I had bought a whole slice, now I would have only a good piece to put in this soup

alina 5 years ago - 23 February 2012 11:38

Re: Broccoli cream soup

Oana 5 years ago - 23 February 2012 12:48

Re: Broccoli cream soup

Ioana, good recipe, good and soup.

I cook it more by ear (that is, I don't measure the ingredients and sometimes I vary the quantities) and I avoid cooking onions, that is, I throw the vegetables in the soup (chicken or even beef) in approximately equal pieces, and the moment they have softened enough I take the soup from the heat source and mix.

If you want to give an Italian touch to the soup (although I haven't seen many Italians crazy about broccoli soup) you can add a drop of good quality extra virgin olive oil and grate a little Parmesan cheese right on the plate.
Others (eg my husband) would prefer a piece of butter (not very healthy, but tasty) or sour cream.

Congratulations for the great recipes you choose to cook and share!

When I want to find a recipe I can trust, here I come! Today it's the turn of the herring salad, I don't know if or when I would have discovered it without you! Thanks!

The garlic clove is hardened together with the onion (step 1) and then it is mixed together with the other ingredients, Alina - if that was the meaning of your question.

coldeacristina 5 years ago - 23 February 2012 13:33

Re: Broccoli cream soup

sounds good should be tried

Paradis 5 years ago - 23 February 2012 16:50

Re: Broccoli cream soup

It looks great! I love cream soups. Pup xoxo.

Popa Daniela Clementina 5 years ago - 16 May 2012 15:15

Re: Broccoli cream soup

Ioana 5 years ago - 16 May 2012 15:20

Re: Broccoli cream soup

if you look at the soups section [link] you will find other good cream soups. and not only cream soups, there are others with vegetables, noodles, dumplings.

Popa Daniela Clementina 5 years ago - 16 May 2012 15:35

Re: Broccoli cream soup

We are fine with soups and broths, the problem is type two

ilinca cristina 5 years ago - 28 September 2012 17:34

Re: Broccoli cream soup

I tried the recipe and all I can say is that it turned out GREAT. I exaggerated a bit with the chilli, but my friends didn't bother at all. All they had to say was that it was excellent. thanks

Cristina T 5 years ago - 10 October 2012 13:56

Re: Broccoli cream soup

I made the soup last night, it turned out very good and was easy to prepare. The only thing that seemed a little difficult to me was laughing at that soaked Parmesan. Thanks a lot for the recipe.

Ioana 5 years ago - 10 October 2012 16:45

Re: Broccoli cream soup

you don't have to shave on a grater, just shave it with the knife on the shell. I think my wording was not very clear.

Alice 5 years ago - 10 October 2012 22:50

I discovered the site today. A delight

I discovered the hundred today, and I will definitely return.
The recipes seem to me to be extraordinarily simple and delicious at the same time, and the comments or guidelines very judicious.
I've been looking for the garlic soup recipe for a long time. An acquaintance told me to write it, but I lost it and made it with red donuts and then crushed garlic, I don't know anymore. HELP!
This PT-W-END will surely be cauliflower cream soup. BY BY AND COMING SOON! An indistinct question, Ioana, why do you use cookies?

Ioana 5 years ago - 11 October 2012 10:21

Re: Broccoli cream soup

I have not tried such a garlic soup I think you should call your knowledge to ask for it again. if it turns out good, maybe you can share it with us.
cookies are used to make browsing the site easier.

The man was washing 5 years ago - 17 November 2012 21:41

Re: Broccoli cream soup

I have a question. does the taste of broccoli in this soup feel strong? I really like broccoli, but my friend can't stand it. That's why I'd like to know if I should try it (I'm sure it's very good anyway).

Ioana 5 years ago - November 18, 2012 09:47

Re: Broccoli cream soup

generally when you boil broccoli you have to leave it to boil for only 5-8 minutes with a lid (you only put it when the water boils after 5 minutes you taste it and see if it is ok). then drain it and keep it that way until you serve it. sometimes you can immerse it in ice water to stop the boiling and keep the color, but if you serve it hot, it is not necessary. in this way the taste is not so intense. I don't like boiled broccoli either, it doesn't taste good. as well as cauliflower, if it's too boiled I don't like it anymore.
the soup is light, it does not have an intense broccoli taste and the parmesan peel is essential to soothe its taste. although, I have a friend who tried the recipe with smoked cheese and said it turned out super well.

Lava man 5 years ago - November 18, 2012 10:28

Re: Broccoli cream soup

Thanks a lot for the tips! I like that the recipes from you come out great if I follow them. Until I came across your site, I didn't really respect the recipes (that's why I was surprised when my pancakes didn't come out: D). Kiss you, flour Sunday!

Adina 5 years ago - 15 December 2012 16:29

Re: Broccoli cream soup

Ioana, the soup is exceptional - grade 10!
I just finished cooking it and I couldn't believe how tasty it can be! Indeed, the parmesan peel makes the difference. I just had Parmesan cheese left, including the peel, from the 2 dishes I cooked, risotto with mushrooms, so it came to fruition.
I kiss and boost you to many beautiful things (including those of your mouth) in the future!

Irina Popa 4 years ago - January 28, 2013 14:18

a wonderful recipe!

I was squeezing my brain how to make my one-year-old boy eat broccoli, so I tried your recipe with all my heart and the surprise came when the baby licked the bowl with soup.
Thank you

loredana 4 years ago - 23 June 2013 01:24

Re: Broccoli cream soup

Hi Ioana. I have a little question. Did you find broccolini at your market? It is a hybrid between normal broccoli and Chinese broccoli. I read that it has substances that cause cancer cells to "commit suicide" and that the risk of cancer decreases by 50%. How good it is to cook broccoli so as to keep as many of its nutritional properties as possible, but also to taste good. I've tried broccoli twice, hardly, but I've tried it and I'm ashamed to say I hate it. But I really can't stand it. I cooked it steamed with butter and cheese, I admit. I'll try your recipes too, but I need to put it out with something, as I have a feeling that I dislike cooking in any way.

Senni 4 years ago - 23 June 2013 20:36

Re: Broccoli cream soup

I allow myself to answer you to some extent. Broccolini is a cross between broccoli and kai-lan, kai-lan being Chinese broccoli. You have great chances to find what you want in an Asian store in Romania, it depends on where you live, and in the West you can't find it otherwise. It is specific. There are a lot of recipes on the internet regarding classic broccoli, in fact I discovered Ioana looking for a recipe, she tries other recipes, she is an addictive vegetable. Try to make it au gratin mixed with cauliflower, for example, or puree, croquettes. There are many examples. It seems extraordinarily au gratin to me. If you look after the season, you will probably be able to appreciate it more in autumn, winter. Keep in mind that not everyone has the digestive power to digest it, hence a certain "animosity". Maybe it's your case.

Ioana 4 years ago - June 24, 2013 11:45

Re: Broccoli cream soup

I didn't see broccoli in the market or in the supermarket
broccoli is good to be made either on steam or boiled short (I leave it for 5-8 minutes 2 minutes more only if I make cream soup). if you boil it short, just until it's "al dente", it won't catch that taste that I know many hate. sometimes I put it in salads and raw: see these two recipes: [link] or [link] maybe you like it more like that.
to tell me after you have tried any of the options as you see fit.

olga 4 years ago - 4 October 2013 12:55

Re: Broccoli cream soup

Thanks, Ioana.
Very good.
You have a link to the quince tart somewhere on the site, you can help me because I forgot the confectioner's name.

Ioana 4 years ago - 4 October 2013 14:14

Re: Broccoli cream soup

here you can find it: [link]
you can use apple pie dough

Claudia Costea 4 years ago - 17 October 2013 21:51

Re: Broccoli cream soup

Yam. now I made it soaked in Parmesan cheese, almost nothing left of it. Thanks for the recipe! You always visit when I need a quick and tasty healthy recipe !!

Ioana 4 years ago - 18 October 2013 11:55

Re: Broccoli cream soup

Simina Holovatchi 3 years ago - 25 January 2014 16:46

Re: Broccoli cream soup

I also add sour cream and put the cheese with mold. For aesthetics, I keep a few bouquets of broccoli and put them in the soup at the end.

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Potato, Dill, Nutmeg 400-500 gr of broccoli 2 carrots 2-3 sprigs of green onion 3 potatoes 2 cloves of garlic 1 tablespoon butter 2 tablespoons yogurt salt pepper nutmeg dill

Pasta with broccoli and sour cream

Cream, Margarine 300g pasta 50g margarine 300g sheep cheese 2 small onions 250g sour cream 250g garlic broccoli to taste

Broccoli sauce with cheese

Vegetarian recipes, Sauces - a piece of medium-sized broccoli - a carrot half a parsnip - about 50 grams of salted cheese or cheese - a glass of 250 grams sour cream - 2 tablespoons flour - salt pepper thyme

Potato salad with aioli and sausage sauce

Salate, Salate din carne de pasare pentru salata: 4 cartofi potriviti, o ceapa rosie mai mare, patrunjel, un ou fiert, 4 crenvursti de piept de pui. pentru sosul aioli: un cartof fiert in coaja, 2 galbenusuri crude, 5 catei de usturoi, 200-300 ml de ulei, sare, piper, o lingura de.

Salata De Boeuf Bujor

Salate, Salata de boeuf 500 gr carne de porc 1 kg morcovi 600 g cartofi 6-7 castraveti murati 2 linguri generoase de mustar piper macinat si sare dupa gust pentru maioneza: galbenusul de la 1ou fiert galbenusul de la 1 ou crud ulei zeama de lamaie pentru decor: albusul.

Mosaic salad

Salads lettuce fresh cabbage green onions red radishes cucumbers celery carrot boiled egg dill green dill green parsley olive oil balsamic vinegar salt pepper the quantities you choose depending on how much salad you want to prepare.

Salata de legume crude si sardine marinate

Masline, Salata, Telina pentru salata 200 g morcovi dulci 400 g telina 80 g pastarnac 50 g masline fara samburi 1 buc ceapa mare alba 400 g sardine marunte pentru maioneza 1 galbenus de ou crud 1 galbenus de ou fiert 1 cartof mic fiert 150 ml ulei floarea soarelui zeama.

Piept de pui pane cu brocoli gratinat

Mancaruri cu carne, Mancaruri cu legume si zarzavaturi 1 piept de pui taiat fasii 3 oua faina sare piper ulei 1 buchet de brocoli 50 gr telemea rasa 50 gr cascaval ras 2-3 triunghiuri de branza topita 1 ceasca smantana pentru gatit

Platou cu salate

Maioneza, Masline, Salata salata 1: 200 g surimi feliati 200 g branza topita data pe razatoare 100 g varza proaspata tocata marunt 2 oua fierte taiate marunt 100 g porumb fiert 200 g maioneza sare piper salata 2: 1/2 varza proaspata 1/2 lamaie (zeama) 100 g maioneza pentru.

Oua cu Pateu

Mac, Porumb, Salata 6 oua 2 conserve mici de pateu de porc 3 linguri de maioneza piper macinat sare pentru decor salata verde jambon porumb fiert patrunjel uscat

Conopida si brocoli la cuptor

Mancaruri, Mancaruri cu legume 2 capatini conopida si/sau brocoli 1 lingura seminte de coriandru 1 lingura seminte de chimion 1 mana de migdale tocate 1 lingurita boia iute zeama si coaja de la o lamaie 1 lingura rasa sare 2 linguri unt 2 linguri ulei de masline

Salata de ficatei

Cartof, Maioneza 250g ficatei de pui un cartof 2 buchetele de brocoli maioneza sare piper 3-4 castraveti acri o canuta de vin alb o lingurita de zahar

Caesar salad

Salate, Salate reci 7-8 frunze salata proaspata 150 g piept de pui la gratar 5 fileuri anchois (hamsii) 3 cartofi medii curatati un ou fiert 150 g iaurt o lingurita parmezan ras un plic dressing pentru salata cezar kotanyi 3-4 picaturi sos worchestershire un praf.

Salata delicioasa

Salate, Salate reci - 1 salata verde - 1 cutie porumb - 200 gr masline - 1/2 piept de pui fiert - putin sos de soia - putin sos worcester - 2-3 linguri maioneza

Salata fresh

Salate, Salate de legume o legatura de salata verde, 3-4 oua fierte, 300 grame branza telemea, 100 de grame de masline verzi, 2-3 morcovi, o cutie de porumb fiert, putina menta, o portocala

Salata etajata (cu salata de vinete)

Salate, Salate reci rosii, telemea rasa, ceapa tocata marunt, ardei fasii mai mici, salata de vinete, ou fiert taiat rondele (eu folosesc vreo 3), maioneza, cascaval ras fin, ce mai doriti (eu pun putine ierburi italiene uscate, dar daca am verzi, pun verzi).

Salata McDonald's

Salate pentru 2 persoane: 1 salata iceberg mica 1 morcov 2 ridichi potrivite 1 rosie medie 1 cutie mica de porumb fiert bonduelle 1/2 lamaie 1 conserva ton file 2 felii paine toast prajita 2 oua fierte cubulete branza telemea cateva masline 400 ml iaurt.

Teriyaki cu vita si brocoli(mancare japoneza)

Mancaruri cu carne, Mancaruri cu legume si zarzavaturi 750g biftec de vita 15 ml.(1 lingura) amidon 10 ml. sos de soia 15 ml. ulei 1 brocoli taiat buchetele 1 ardei gras rosu taiat fasii 125 ml.sos de gatit teriyaki 75 ml. supa se vita 2 buc. ceapa verde taiata felii pe diagonala

Salata cu oua

Salate, Salate din oua 2-3 oua, o legatura de salata verde, 2-3 morcovi, 100 grame branza, 100 grame porumb fiert, 50 grame masline.

Salata De Boeuf

Retete de Craciun, Salate, Salata de boeuf 4 morcovi 1 radacina patrunjel 3 cartofiori 1 telina mica 2-3 castraveti murati carne sare. orice fel de carne consumata de cei din familie poate fi folosita la salata,numele a ramas de boeuf pt ca in rest sunt cam aceleasi ingrediente ca la.

Salata mixta

Salate o salata delicioasa foarte hranitoare care se face rapid si usor. 250g boabe de fasole fierta 250g boabe de porumb fiert 1 morcov 1 fir praz zeama de la 1/2 lamaie 2 linguri ulei de struguri sare piper alb

Salata Boeuf (cu Piept De Pui)

Cartof, Salata de boeuf un piept de pui fiert dezosat si dezpielitat 300 gr patrunjel radacina 500 gr morcov 500 gr cartofi o cutie mare de mazare 2 oua fierte tare 1 galbenus crud castraveti murati (^in functie de c^at de acra sau gustoasa vreti sa fie salata) ulei.

Salata cu bacon crocant si cascaval

Salate o salata mare 2 oua 150gr bacon 100gr sunca presata 150gr cascaval 8 rosioare cherry 4 linguri cu porumb fiert sare ulei de masline otet balsamic sau otet de mere

Salată a la russe (salată Olivier)

Mancaruri cu legume, Salate 3 morcovi 2 rădăcini pătrunjel 2 rădăcini păstârnac 1 țelină 200 g castraveți murați 150 g mazăre fiartă 3 cartofi 3 ouă 100 g maioneză 2 lingurițe muștar sare piper pentru maioneză: 2 gălbenușuri proaspete 1 gălbenuș fiert 150 ml ulei 1 lingură.

Salata nicoise

Castravete 1 rosie 1 ou fiert tare 1 castravete salata verde (cateva frunze) masline negre (eu am avut rondele) 1/2 cutie ton bucati (eu am avut in suc propriu) 2-3 file-uri de ansoa pastai de fasole verde (eu am avut din conserva) piper

Salata Boeuf Cu Piept De Pui

Craciun, Salate reci, Salate un piept de pui fiert, dezosat si dezpielitat 300 gr patrunjel radacina 500 gr morcov 500 gr cartofi 500 gr (o cutie mare) de mazare 2 oua fierte tare 1 galbenus crud castraveti murati (in functie de cat de acra sau gustoasa vreti sa fie salata).

Salata boeuf cu rodie

Retete de Craciun, Salate eu am facut supa pe gaina pieptul si zarzavaturile le-am folosit la salata. 4 morcovi mari fierti 3 patrunjei fierti 1 telina mare fiarta 3 oua fierte tari 1 piept de gaina(pui) fiert 5 castraveciori murati 1 rodie mustar sare piper alb maioneza

Salata cu sunca si ou

Salate pentru 2 persoane: 1 rosie 1 ou fiert tare 20 g sunca 1/2 ardei rosu cateva frunze de salata verde cateva feliute de ardei peperoni putin patrunjel 4 linguri ulei de masline 3-4 masline 1 plic knorr salad dressing grecesc

Salata de cartofi cu pui

Salate cartofi - 4 piept de pui fiert - de la 100 gr ciuperci champinon marinare sau alt tip de ciuperci marinate oua fierte tari- 3 buc cascaval tare (sau brinza de vaca)- 100gr maioneza usturoi foi de salata sau citeva fire de marar

Salata de pui

Salate 1 piept de pui mare 80 gr masline negre 80 gr porumb din conserva o salata verde mare sare si piper dupa gust. pentru maioneza: un galbenus crud un galbenus fiert zeama de la o lamaie mica sare 80 ml ulei ,o lingurita apa rece.

Salata De Boeuf (din Legume)

Craciun, Salate de legume, Salate 8 cartofi potriviti, 4 morcovi, 3 castraveti murati, 4 gogosari in otet, 150 gr mazare, maioneza, sare, piper, pentru ornat:150 gr masline, 1 ou fiert (am folosit si albusul si galbenusul), 1 morcov, 1 gogosar in otet.

Salata de boeuf pascala

Retete de Pasti, Salate 500 gr carne de porc 1 kg morcovi 1 kg cartofi 100 gr castraveti murati 2 linguri generoase de mustar piper macinat si sare dupa gust pentru maioneza: galbenusul de la 1ou fiert galbenusul de la 1 ou crud ulei zeama de lamaie pentru decor: 1 rosie.

Forest salad (butter) with beans, corn, egg and radish

Salate salata de padure sau untisorul este foarte bogata in minerale. se folosesc doar frunzele. mare atentie: nu se recomanda folosirea frunzelor in timpul infloririi sau mai tarziu deoarece sunt toxice. eu am cumparat salata de la tarani cunoscatori.

Salata caesar

Salate -salata romana -are frunzele mai ferme -2-3 fire ceapa verde (cardini a facut-o fara asta ) -1-2 galbenus (depinde cat de mare e salata ) crud sau oul fiert timp de 1 minut,nu mai mult -ulei de masline -zeama de la o lamaie (sau jumatate depide.

Salata De Boeuf

Craciun, Salate reci, Salate 1/2 kg cartofi ½ piept de pui sau carne de vita 2 pastarnaci 2 morcovi 1 telina potrivita 100 gr mazare fiarta 1 ceapa pentru fiert 100 gr castraveti murati in saramura 100 gr gogosari acri 1 lingura mustar sare piper maioneza masline pentru ornat

Porumb Fiert

Mancaruri cu legume si zarzavaturi 10 sau 12 tulei de porumb de fiert apa.

Salată de conopidă cu maioneză

Aperitive, Salate 1 conopidă mare 2 gălbenușuri crude 1 gălbenuș fiert 150 ml ulei sare piper 2 linguri zeamă de lămâie 1 lingură muștar

Falafel arăbesc cu salată tabouleh

Mancaruri de post, Aperitive, Mancaruri cu legume 500 g năut fiert 2 cepe 3 legături pătrunjel 2 lingurițe chimion 1 linguriță coriandru 1 lingură făină 1 linguriță bicarbonat sare piper pentru salată: 3 linguri cus-cus 2-3 roșii 2 legături pătrunjel sare piper ulei de măsline zeamă de lămâie.

Salată marocană cu năut

Mancaruri cu legume, Salate 2/3 cană quinoa 2 căni năut fiert 3 morcovi 200 g salată verde (aragula) 1/3 cană fistic sau migdale 150 g brânză feta 2 linguri stafide 2 lingurițe mentă pentru dressing: 3 lingurițe ulei de măsline 3 lingurițe zeamă de lămâie 1 linguriță muștar.

Salata libaneza Tabouleh

Salate 2 legaturi patrunjel proaspat 3 rosii 1 legatura ceapa verde zeama de lamaie 50g boulgour-grau fiert si uscat 2 linguri ulei de masline sare dupa gust menta

Snitel "tocat"

Mancaruri cu carne un piept de pui fiert (in apa usor sarata mai bun e cel fiert cu legume pentru o supa) 1-2 oua sare faina 2-3 linguri apa.

Salata de oua cu legume si verdeturi

Salate pentru 4 persoane: 4 oua fierte tari 1/2 ardei gras rosu (sau kapia) 1 morcov fiert sau crud ras cateva foi de salata verde 1 castravete mic (crud sau murat) 1 ceapa verde 4-5 masline sare piper 1 lingurita zahar 1 lingurita otet (sau zeama de.

Salata de conopida

Salate 1 conopida mijlocie(800 g) 4 catei usturoi cateva fire de patrunjel verde (facultativ) 2 galbenuse crude 1 galbenus fiert ulei, sare, piper zeama de lamaie 1 lingurita mustar

Supa de broccoli cu cascaval

Cu siguranta broccoli nu este cea mai iubita dintre legume, desi eu personal nu inteleg de ce. Unii considera ca nu are gust sau ca este fad, altii ca miroase ciudat o data ce e fiert, iar pe altii, ca si in cazul spanacului, ii deturneaza culoarea verde. Ce pot sa va spun sigur este ca NIMENI nu a refuzat pana acum un bol de Supa de broccoli cu cascaval! O iubeste pana si Luca, iar el si broccoli…nu sunt chiar prieteni!

Supa de broccoli cu cascaval – care sunt secretele supei minune?

  • Este o supa foarte cremoasa, potrivita pentru sezonul toamna-iarna. Este foarte consistenta si se consuma fierbinte, imediat ce e luata de pe foc. Cu cat cascavalul se intinde mai frumos, cu atat supa este mai delicioasa.
  • Nu este neaparat o supa la fel de buna si dupa ce a fost reincalzita, deci e ideal sa facem o cantitate mica si sa o consumam pe toata la o masa. Din cantitatile de ingrediente de mai jos ies 3-4 portii de Supa de broccoli cu cascaval.
  • Pentru ca supa sa fie cu adevarat delicioasa, folosim supa de pui si nu apa pentru a fierbe broccoli. Cum pregatim supa de pui? Foarte simplu! Fierbem 500g tacam de pui si 500g zarzavat (morcovi, radacina de telina, patrunjel, pastarnac) in 2 litri de apa cu sare. Supa se fierbe la foc mic si se spumeaza des, pentru a fi cat mai limpede. Cu cat o fierbem mai mult, cu atat va fi mai concentrata si mai aromata. Este ideal daca aveti un slow cooker (cum este Crock-Pot) pentru a pregati supa de pui.

  • Daca nu aveti timpul necesar sa pregatiti supa de pui, sa stiti ca in magazinele DM am gasit cuburi bio pentru supa, cu ingrediente mai mult decat ok, asa ca puteti dizolva 1-2 cubulete de concentrat pentru supa de pui sau legume.
  • Foarte important este si sa folosim un cascaval aromat, cum este Emmental sau Gouda. Cu cat branza pe care o folosim este mai aromata, cu atat supa va avea arome mai intense. Eu va recomand cu drag sa incercati si cascaval afumat sau o combinatie e cascaval si parmesan.

Supa de broccoli cu cascaval – Ingrediente pentru 4 portii:

  • 500g broccoli (o capatana mare)
  • o ceapa mare alba, taiata marunt
  • 2 linguri ulei de masline
  • 3 cloves garlic
  • o lingura faina
  • 200ml smantana dulce pentru gatit
  • 1.5 litri supa de pui
  • 100g cascaval dat pe razatoare
  • sare si piper dupa gust (in functie de cat de sarata sau condimentata este supa)

Mai intai ne ocupam de broccoli, pe care il rupem buchetele mici si taiem cotoarele prea lemnoase.

Intr-o oala incapatoare calim ceapa in 2 linguri de ulei de masline, pana ceapa devine sticloasa. Adaugam usturoiul trecut prin presa sau tocat fin si il calim 1 minut alaturi de ceapa. Punem o lingura cu varf de faina si amestecam pana este dizolvata. Adaugam buchetelele de broccoli si turnam deasupra supa de pui. Lasam sa fiarba pana broccoli este al dente. Nu il fierbem peste masura. Adaugam smantana dulce si cascavalul. Lasam sa mai dea cateva clocote, pana cascavalul este topit.

Vegetable cream soup with broccoli

Besides the fact that they are very easy to prepare, these vegetable cream soups are also very tasty and healthy. Today's version is with broccoli, a vegetable with a rich content of vitamins, carbohydrates and mineral salts.

For Vegetable cream soup with broccoli we need

  • approx 2.5 & # 8211 3 l apart
  • 2 carrots
  • 1 red onion
  • 1 slice celery root
  • 1 gulie
  • 1 green / yellow pepper
  • 500 gr broccoli
  • 1 teaspoon Himalayan salt
  • ground pepper
  • Extra: olive oil, pepper

Method of preparation Vegetable cream soup with broccoli

  • We clean and wash the vegetables and put about 2.5 & # 8211 3 l of water to boil.
  • When the water boils, add the salt and put in the bowl all the vegetables cut in half, except for the broccoli bunches that we add after about 20 minutes. Add a little freshly ground pepper and leave on the fire until all the vegetables are cooked.

  • Take the pot off the heat and in two halves put the vegetables with a part of the soup in which they boiled (1 cup and a half in total) in a blender and mix for 30-40 seconds.

  • Pour the cream soup into a bowl and drizzle a little olive oil on top and grind a little pepper on top.

Tips: we keep the remaining soup in the freezer and we can use it for other foods.

Video: HOW TO COOK BROCCOLI. BEST sautéed broccoli recipe (May 2022).