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8) KFC
One Extra Crispy Breast
Fat: 33 grams
Calories: 510
Sodium: 1,010 milligrams
Popcorn Chicken- Large
Fat: 37 grams
Calories: 560
Sodium: 1,480 milligrams
Chicken Pot Pie
Fat: 45 grams
Calories: 790
Sodium: 1,970 milligrams
7) Chipotle
Burrito: Carnitas, white rice, pinto beans, sour cream, and cheese
Fat: 40.5 grams
Calories: 990
Sodium: 1,950 milligrams
Tacos: Soft flour tortillas, barbacoa, black beans, guacamole, fajita veggies, corn salsa
Fat: 30.5 grams
Calories: 810
Sodium: 2,130 milligrams
Salad: Lettuce, chicken, pinto beans, fajita veggies, vinaigrette
Fat: 32.5 grams
Calories: 600
Sodium: 1,575 milligrams
6) McDonald's
Double Quarter Pounder with Cheese
Fat: 43 grams
Calories: 750
Sodium: 1,280 milligrams
Big Mac (left)
Fat: 29 grams
Calories: 550
Sodium: 970 milligrams
Sausage, Egg, and Cheese McGriddle
Fat: 31 grams
Calories: 550
Sodium: 1,320 milligrams
Big Breakfast with Hotcakes
Fat: 56 grams
Calories: 1,090
Sodium: 2,150 milligrams
5) Taco Bell
XXL Grilled Stuft Beef Burrito (left)
Fat: 42 grams
Calories: 880
Sodium: 2,080 milligrams
Fiesta Taco Salad with Beef
Fat: 42 grans
Calories: 780
Sodium: 1,380 milligrams
Volcano Nachos
Fat: 58 grams
Calories: 970
Sodium: 1,670 milligrams
4) Burger King
Double Whopper with Cheese (left)
Fat: 65 grams
Calories: 990
Sodium: 1,480 milligrams
Triple Whopper with Cheese
Fat: 82 grams
Calories: 1,230
Sodium: 1,550 milligrams
TENDERCRISP Chicken Sandwich
Fat: 45 grams
Calories: 750
Sodium: 1,560 milligrams
3) Pizza Hut
Meaty P’Zone
Fat: 46 grams
Calories: 1,100
Sodium: 2,740 milligrams
Meat Lover’s Personal 6-Inch Pan Pizza (left)
Fat: 46 grams
Calories: 830
Sodium: 2,110 milligrams
Meat Lover’s 14-Inch Pan Pizza (1 slice)
Fat: 28 grams
Calories: 480
Sodium: 1,180 milligrams
2) Wendy's
Baconator
Fat: 63 grams
Calories: 970
Sodium: 2,020 milligrams
¾ lb. Triple
Fat: 67 grams
Calories: 1,060
Sodium: 2,020 milligrams
Asiago Ranch Club w/ Homestyle Chicken (left)
Fat: 38 grams
Calories: 730
Sodium: 1,780 milligrams
1) Hardee's
Low Carb Breakfast Bowl
Fat: 58 grams
Calories: 690
Sodium: 1,670 milligrams
1/3 lb Original Thickburger
Fat: 52 grams
Calories: 810
Sodium: 1,720 milligrams
And the most fattening fast food sandwich in America:
The Monster Thickburger
Fat: 93 grams
Calories: 1,300
Sodium: 2,860 milligrams
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 worst items to avoid if you want to keep your health in check.
Fast food: everyone knows it’s bad for you. And yet, fast food consumption continues to skyrocket, with 1 in 4 Americans consuming some type of fast food every day. [1]
In fact, Americans spend a whopping $100 billion per year on fast food. [2] This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.
Trying to figure out exactly what to eat on Paleo?
Look no further than our FREE 21 Day Paleo Meal Plan
So if this is the case, why do we still consume so much fast food? In a word: food addiction. It is extremely hard to stop consuming fast food once you regularly start eating it.
This is by design. Food manufacturers and the big fast food chains use a specialized technique called “the bliss point” to make their food irresistible — literally. [3]
If you’re looking to get healthier, check this out: we’ve compiled a list of the 17 worst foods from fast food chains — ones to absolutely avoid — so you can start on your healthier journey.
To avoid being biased, I stuck to elements that are universally recognized as unhealthy. This means foods made the list by having some, or all, of the following criteria:
- Extremely excessive calorie counts
- Poor-quality ingredients/artificial ingredients
- Amounts of sugar way beyond your daily limit
- Trans fats
- Excessive amounts of added sodium
- Large amounts of unhealthy fats
- Lack of vitamins and nutrients (calorically empty)
An important reminder: not all fats are created equal. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself.
If you are looking for ingredient lists for these items, good luck. The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie). Yikes.
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