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A classic sandwich but my little girl's favorite.

  • 2 slices of bread of the same size.
  • butter
  • cheese Desenvis, Delaco
  • a slice of ham

Servings: -

Preparation time: less than 15 minutes


Grease the slices of bread with butter. Place the cheese then ham on one of the slices. Cover with the 2nd slice of bread and leave in the sandwichmaker approx. 1 min.

THE INTEGRITY with which we move forward

How do you feel on the 15th day, from the challenging # 30daysglutenfree? "CHANGE requires the ability to accept things as they are and to have the power to let them be, until the mind stabilizes again."

The word INTEGRITY came to my mind when I read the posts on the #dietetica group. What wonderful people gathered there, what valuable thoughts and ideas are shared in the group & # 8230 I am grateful! And, I thought about integrity, as a group. I thought about integrity, as well as human value.

Dan Siegel talks about integrity in a metaphorical, highly suggestive way. In his book, Mindsight: The New Science of Personal Transformation, he describes integrity as a two-bank river. One is comprised of structure & # 8211 rigidity, the other is chaos & # 8211 flexibility. Our life could be seen metaphorically, as a journey on the river, always between the two banks. We are not allowed to sink any of them. Starting from this clear description, I thought of us now. We are going through a process through which we seek to integrate a new way of life, a new approach. We are looking to feed ourselves, being in a balance between what we have chosen so far and what we choose in these times #glutenfree.

Integrity, curiosity, I really want you to be supported by resources & # 8211, such as sailing oars in the journey we make together, now.

Cereals, in one form or another, came to be present at every breakfast, for young and old. Not just for breakfast, I would say further! They are part of almost every meal we serve, they are present in various forms & # 8211 bread, toast, breakfast cereals, oatmeal, muffins, sandwiches, croissants, buns, waffles, donuts, rolls, sticks & # 8230 You may not have realized by now how much cereal carbohydrate you have in your daily diet! And meat wants to be just as present in some of us, those who eat sausages and meat "without which they can't get enough." Could these two industriesâ & # x20AC; & # x2122; intensive animal husbandry and massive grain cultivation - could be a little more carefully studied by each of us? Something is happening and I am increasingly convinced that it does not work for our integrity & # 8211 or rather our health - these two areas have expanded worryingly in recent decades.

Taking the gluten out of my diet, I was surprised to find myself somehow. I didn't eat a lot of bread, a maximum of 2 slices a day, but it seems that in a certain way, I was surprised too. The mind has its own mechanisms of functioning, any change brings a different perspective, the perception of choices changes & # 8230

How important is one's own supervision and maintaining the integrity of decisions in the context of conscious assimilation of change. Yes! That's how God helped me move forward. I also hope for many of those present in the challenge that it happened!

What do I replace my breakfast cereal with, I was challenged to answer? Not me, a dear friend engaged in context & # 8230 A very good question! Here is what I propose:

  • flax seeds ground on the spot
  • chia seeds
  • hemp seeds
  • ground nuts
  • raw pumpkin seeds
  • raw sunflower seeds.

All this can be served with vegetable milk (hot or cold), yogurt or hot fruit tea. They can also be garnished with dried fruit, seasonal fruit, cinnamon & # 8230

What do I replace bread with, fresh or toasted?

We have many recipes for bread made from pseudocereals, almonds, corn & # 8230 I chose (because it was part of the family food already), bread made from buckwheat sprouts.

We can replace the sweets this season with everything that means fresh fruit, to which it would be good to always add 2-3 raw nuts or 2-3 Brazil nuts. You can also take 20 gr. of bitter chocolate, the brain loves chocolate with a large amount of cocoa! Otherwise, you can find many gluten-free and sugar-free dessert recipes on the #dietetica group or on my personal blog.

You have no reason to stop, if you really want more from yourself. Either flexibility, will or curiosity to strengthen them & # 8230 Life is given to us to match the immense potential we have. & # 8221 & # 8211 Therapeutic diary "365 moments of reconnection with you"

Croque madame, hot sandwich with egg

The sweet gift of & # 82208 March & # 8221, I give to the ladies tomorrow, in a special setting: Sunday Lunch, & # 8220home & # 8221 at Diana Duca.
But also & # 8220Croque madame & # 8221 is in tune with today's celebration. Why not have a breakfast for women? A hot breakfast, to eat with a fork and a knife and if you like the dish, you can vote for me in this contest. It's my favorite sandwich from everything I recorded there.

2 slices of bread
60 g cheddar cheese or cheese (grated = traditional)
2 slices of pressed ham
1 or
1 tablespoon butter

1. Preheat the oven and put a pan on medium heat.
2. Put half of the butter in the pan and brown the sandwich well (ham and cheddar cheese between two slices of bread).
3. Press well until fried, then put it in the oven to keep warm. Fry the egg in the same pan and place it on top of the sandwich. Sprinkle with freshly ground pepper and salt.
The sandwich & # 8220Croque madame & # 8221 is served with lettuce or arugula.
Liv (e) it!

The best gifts for your father-in-law

1. Albaugh Suede Executive Chair by Williston Forge, $ 189.99 at Wayfair

I bought this stylish office chair for my future father-in-law on Father's Day - and he was very impressed with this gift! I highly recommend Albaugh Suede Executive Chair due to its many features: lumbar support, tilt lock, rear angle adjustment and center tilt. Upholstered in the choice of color, this swivel chair has a high quality button. A quick tip: assemble the chair for him in time so that he can immediately enjoy the comfort of his new chair!

Two. Hand-painted canvas clothing bag, $ 149.00 at Mark & ​​Graham

Your father-in-law can keep his clothes protected and perfectly pressed in this cotton cloth clothing bag, which has a soft cotton interior and fancy old brass items. Whether you're going on vacation or on a business trip, this Mark & ​​Graham custom clothing bag makes a Father's Day gift. Monogramming is included in this gift of 149.00 USD!

3. Personalized wooden storage gift for him, $ 39.50 on Etsy

Listed as a bestseller on Etsy, this wooden dock storage kit has over 24,000 sales and is rated at an average of 5 stars. The universal docking station will keep your father-in-law organized when traveling - it has storage slots for pen, car keys, wallet, watch and even a corner for sunglasses. Make it more personal with many different monogram options.

Related to: Father's Day Punishment

Four. Hamilton Beach Breakfast Sandwich Maker

Hamilton Beach Breakfast Sandwich, Silver (25475A)Price: $ 24.99 Save: USD 5.00 (17%) Price waiver

If your father-in-law is a big type of breakfast, you need to buy him Hamilton Sandwich Maker for breakfast at a shockingly low price of $ 24.99 on Amazon. Your father-in-law can easily customize his sandwich in four easy steps and add his choice of bread, cheese, eggs, meat and more.

5. Nike React Miler Men's Running Shoes, $ 52.97 at Nike

Marked from $ 130.00 to $ 52.97, you can give your father-in-law a new pair of stylish Father's Day running shoes - because who doesn't appreciate new sneakers? The highly appreciated Nike React Miler sneakers come in this classic black along with two other colors.

6. ABC Jogger 30 ″ Warpstreme, $ 128 to Lululemon

If your husband's father is a Lululemon fan, you should bring him this new Father's Day surprise: ABC Jogger 30 ″ Warpstreme. Available in 14 colors and 3 lengths (28 ″, 30 ″ and 32 ″), this Lululemon jogger has a classic tapered drawstring and a back pocket.

7. Bodum Chambord French Press, $ 50.00 at Pottery Barn

Download this French press at the Pottery Garden so that your father-in-law can show you that you keep things in class! This traditional carafe is made of heat-resistant borosilicate glass, which will not alter or damage the natural aroma of the coffee, so you will really enjoy the cup of beer, thanks to you!

8. Gift for mother-in-law through funny birthday gifts for in-laws

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Buy this cute men's t-shirt for your father-in-law who reads my favorite daughter-in-law gave me this shirt. You will definitely receive a shot of this Father's Day gift! This graphic tee comes in black, navy blue, asphalt, royal blue and blueberry.

9. Apple - AirTag - Silver, $ 29.00 at Best Buy

Apple AirTag is one of the coolest gifts right now - and makes the perfect Father's Day gift! Customers say that AirTag pairs with the iPhone very quickly and easily, so it will be easy to set it up. For an additional $ 35, add an Apple AirTag Leather Keychain to this gift that you can attach to its keys and never lose them again.

10. X.L Men's Leather Dopp Kit, $ 37.00 on Etsy

Such a great quality! says the latest Etsy customer about the XL custom leather kit. I absolutely love the color and the customization is very well done. This personalized Father's Day gift ships the next day so you don't have to wait and wrap it up at the last minute before June 20th.

Eleven. Built-in Apple Charger Portable Cable Charger with USB-C AC Adapter + 2 USB Ports

Portable Charger Charges Built-in Apple Cable with Wall Plug USB-C AC Adapter + 2 USB Ports - Compact External Powerbank Lightweight Mobile Phone Compatible with Android / iPhone Battery Charger - WhitePrice: $ 49.00 Price waiver

I swear this is the best portable charger I've ever used! It is thin and light, so it is not bulky and can power up to four devices simultaneously. With a convenient built-in AC wall adapter, plus two charging cables, two USB ports and a USB-C adapter, this will be your father-in-law's favorite charging accessory.


So not sure what to get your father-in-law? You should check this YETI Hopper Cooler that it can use all summer. According to YETI, this design closes almost by itself with our HydroShield ™ technology, so that it can easily access its cold drinks and sandwiches on the beach. With a waterproof lining and a high-density fabric that resists mold, punctures and UV rays, this $ 299.99 gift is a top choice.

13. Ralph Lauren Polo Black Men’s Cologne - Eau de Toilette 2.5 oz, $ 57.60 at Kohl’s

For the large 2.5 oz bottle, Cologne Ralph Lauren Polo Black Men’s Cologne is on sale for only $ 57.60 at Kohl’s. You can't go wrong with this Father's Day fragrance combined with fresh scents of frozen mango, Armoise and Patchouli.

14. Newgate Mr. Clarke Wood Wall Clock - Medium (Brass), $ 100.00 at West Elm

This mid-century brass-inspired wall clock with an elegant wooden case is a trendy gift to keep you on time. It has a diameter of 15.7 ″ x 1.9 ″ d and runs on an AA battery (not included).

Fifteen. Carhartt® Legacy Embroidered Gear Bag, $ 76.99 at Mall Customization

Choose from several thread colors and font options to embroider this $ 76.99 Carhartt Legacy Gear Bag. The bag measures 20 ″ L x 9 ″ L x 9 ″ H, has top and side handles, which make it easy to carry and an adjustable shoulder strap.

16. Set of electronic cabinets and Viper Neptune cabinets with arrows, 203.33 USD at Wayfair

On a rainy summer day, your father-in-law can keep the party at home with this set of electronic cabinets usually 15.5. He has over 50 games, including Cricket, as well as over 300 scoring options, so he plays whatever he wants.

17. BAOLYDA 32 in 1 Survival Gear Kit

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From COVID-19, we all know that a survival kit is needed, so prepare your father. Also, whether you are camping, fishing or mountain biking in your free time, you will really appreciate the BAOLYDA 32-Piece Survival Kit. This high-capacity backpack includes a tactical flashlight, pen, knife, bracelet, compass, whistle and more.

18. Birkenstock Barbados Slide Sandal, $ 39.95 at Nordstrom

Give your father-in-law a pair of Birkenstocks for the summer of 2021 so he can be comfortable and keep up to date with the latest Birkenstock trend. With a black or navy blue option, these slides fit medium or wide and are made of rubber soles.

19. Patagonia Better Pull 1/4 Zipper Men's Sweater, $ 119.00 at Dick's Sporting Goods

This perfect complement to her wardrobe and upcoming outfit from the fall of 2021, Patagonia's best men's sweater will be her favorite piece of layering - even on cool summer nights. In S-XXXL sizes, the sleek quarter zipper is made from 100% 10 oz recycled polyester wool and will keep you comfortable and warm.

Twentieth. Being my father-in-law Mug

Being my father-in-law mug, Father's Day Idea for Daughter-in-Law from Daughter to Daughter, Best Birthday Gift for Father-in-Law, Men's Coffee Mug for Dad White 11 OzPrice: $ 13.51 Price waiver

Your father-in-law is warm and kind, so get him a cup to tell him he's just as lucky! Being my father-in-law is really the only gift you need, Love yourself! that's what this cute cup of coffee imprinted on her.

Twenty-one. Father's Day Gift Cork World Map Cork Map Wall Art Travel Map Push Pin Gift, $ 79.00 on Etsy

Over the years, your father-in-law has traveled to many places around the world, so get him this cork world map that he can use with pins to track his adventures. Wonderful, dynamic and unique are all the words that describe this Father's Day gift.

22. 3-Wheel SereneLife Golf Cartridge - Easy-to-Fold Roll-Up Golf Bag Holder

3-Wheel Golf Trolley - Easily Foldable Golf Trolley, Golf Bag Holder with Upper / Lower Support with Elastic Strap, Dashboard, Bucket and Bag Storage Holder - SereneLife SLG3WPrice: $ 169.99 Price waiver

The next time he hits the links, he can use this 3-wheeled golf cart while exercising and spending time outdoors. The 4.5-star golf cart roll has a compact foldable design, so it's easy to fold and unfold in just seconds. It also has storage units for a scorecard and a cup.

2. 3. FlowerHouse 5.5 ft x 4 ft W Suspended Pumpkin Terrace Swing with Bark Base (Hammock), $ 357.99 at The Home Depot

When you are ready to relax after a long day of work, this independent hammock swing will be the key. Unlike most egg-shaped hammock chairs, this one is wide enough to comfortably fit two people. For overall quality, comfort and easy assembly, 94% of The Home Depot customers recommend this hammock.

24. Gift basket with nuts in wooden tray + red ribbon (assortment of 12 pieces) - Arrangement tray for parents' day

Gift basket with nuts in wooden tray + red ribbon (assortment of 12 pieces) - Arrangement tray for parents' day, variety of care packages for birthdays, healthy kosher food box for mothers, women, men, adultsPrice: $ 28.95 ($ 28.95 / number) Save: USD 7.00 (19%) Price waiver

This gift basket with nuts is filled with 12 different nuts, including almonds, walnuts, corn nuts, cashews, macadamia nuts, peanuts, pistachios, honey glazed pecans and more. It is a sweet Father's Day gift that is beautifully packaged in a high quality wooden tray with a luxurious red ribbon.

25. Himalayan salt grill plate, $ 30.00 for less common goods

This is a Father's Day gift that you can be sure your father-in-law doesn't already have. The hand-carved Himalayan salt platter is an ornate addition to the kitchen and enhances the flavor of any dish. Either let it be used as a sushi serving platter, or heat it on a grill or hob to cook the vegetables.

26. Personalized golf ball art collector for home, $ 29.45 on Etsy

This is an ideal Father's Day gift if your father-in-law is a golfer. A custom golf ballerina collector that comes in small or large sizes as well as your choice of walnut, birch or oak finish. He can save all his golf balls from different golf courses around the world in this unique circular golf ball display.

27. Show Me The Money Ultra Impact Case, $ 59.00 at Casetify

I bet he'll like this Casetify Impact Case called Show Me The Money, which has a simple $ 100 bill in trendy black and white. You can choose from over 10 colors to customize the side bumpers - we really dig black. This case is currently available for $ 59 and is compatible with iPhone models, all between iPhone 7 and iPhone 12 Pro Max, as well as Samsung.

28. Crosley UO Exclusive Wood Cruiser Bluetooth Record Player, $ 89.00 the Urban Outfitters

Your husband's father will drive Crosley Wood Cruiser Bluetooth Record Player crazy. It is a portable turntable, inspired by the vintage, in an old wooden-looking briefcase, from which it can wirelessly transmit its rock’n’roll or Frank Sinatra music.

29. 58mm standard Ray-Ban standard aviator sunglasses, $ 176.00 at Nordstrom

Sunglasses are a difficult gift for people to choose from, but not these classic Ray-Ban Original aviators. You can be sure that your father-in-law will throw away these shades the moment he opens them. They come in this elegant gold / blue gradient or in a traditional gold / black combo for $ 176.

30. Frantoio Muraglia Rainbow Ceramic Magnum Extra Virgin Olive Oil Medium Flavor 1500ml, $ 219.00 at Bloomingdales

A beautiful bottle of olive oil is such a good gift for my father, but this award-winning Magnum Extra Virgin Oil Oil is the mecca of Italian olive oils. Produced in Northern Apulia from Peranzana olives, this robust green oil with medium fruits offers notes of artichoke and fennel. Plus, get in this gorgeous hand-painted ceramic container that doubles as a fabulous poster in the kitchen.

Parade daily

31. Set of 4 glasses Craft beer tasting set Spiegelau beer

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So you know your F.I.L. does he like beer Spiegelau Craft Beer Tasting Glassings Kit includes a series of four different beer glasses designed to enhance each specific beer style. Contains a glass of IPA, tulip, Lager and Hefe. The shape seems to enhance the flavor of certain beers, says an Amazon reviewer.

32. Razor Starter Kit heating set from GilletteLabs, $ 200.00 from Gillette

A heated razor, 2 GilletteLabs blades and a charging station are all included in Gillette's Razor Start heating kit. Your father-in-law's shaving experience will be much more enjoyable with this heated razor that has adjustable heat, wireless magnetic charging, FlexDisc contouring technology.

33. Personalized business office card engraved with card holder

Personalized business office card engraved with card holderPrice: $ 36.99 Price waiver

Check out this personalized business card holder and nameplate, all in one. Your father-in-law can add this to his office desk and it can feel like a big deal (which is it) when you receive this gift.

3. 4. Lefree Digital Counting Money Jar

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It probably always changes, so make life easier with this $ 19.99 digital jar. And can store up to 800-1000 coins!

35. URORU Portable deep tissue massage, super quiet neck massage, body relaxation, electric sports massage

URORU Portable Massage Gun Deep Tissue Massage, Super Quiet Neck, Body Relaxation, Electric Sports Massage, Percussion, Lightweight Massage Gun, 8-Head Gym Massage HeadPrice: USD 56.99 (USD 56.99 / count) Price waiver

Unlike other expensive massage weapons like Theragun, it only costs $ 56.99! This massage device does the same trick with a pulsating action. Decomposes muscle nodes, increases range of motion and relieves pain.

Next, celebrate the father of your life and try to throw away one of these 33 Father's Day cake recipes.


Hello dear lusts. Today I made breakfast in French cuisine. This is a Sandwich that you can't pack, but one to sit at the table with and eat with a knife and fork. The CROQUE MADAME sandwich is the newest version of the CROQUE MONSIEUR sandwich which is covered with a soft-boiled egg. It first appeared on the menus of Parisian cafes in 1900. Do not be afraid of the name and the ingredients of this recipe, I assure you that it is prepared quickly and does not require much science. Croque Madame is a hot, mega-delicious sandwich with a lot of cheese, soft and at the same time crunchy. I hope you like and caress your special mornings. I still wish you a tasty day and good appetite!


  • 300 gr. & # 8211 ham (cut as finely as possible)
  • 200 gr. or about 12 thin slices & # 8211 Gouda Cheese (or any other cheese)
  • 50 gr. - melted butter
  • 8 slices of bread (I used whole wheat bread with carrots and seeds)
  • 1 tablespoon - grated Parmesan cheese
  • 2 tbsp - Dijon mustard

For Bechamel sauce:

  • 20 gr. - White flour
  • 25 gr. & # 8211 unt
  • 200 ml. - milk
  • 1 tablespoon - grated Parmesan cheese
  • 1 knife tip - grated nutmeg
  • Salt and black pepper

Difficulty: Small to Medium

Preparation time: 5 minutes

Cooking time: 30 minutes

Total time: 35 minutes

Number of servings: 4

Method of preparation:

  1. Prepare the Bechamel sauce: Heat a large saucepan over low heat. Put the butter and let it melt, then add the flour and stir continuously for a minute (so that the flour bakes a little). Gradually pour the milk and mix well with the whisk avoiding the formation of lumps. Let it simmer for 3-4 minutes (without stopping to stir). After the sauce has obtained a thicker consistency, turn off the heat and add the nutmeg, salt and pepper to taste. Then grate the Parmesan cheese on top and stir until it is incorporated.
  2. Preheat the oven to 200 degrees C.
  3. Cut 8 slices of bread about 1 cm. Put them on a tray lined with aluminum foil and grease on both sides with melted butter. Bake them in the preheated oven for about 5-7 minutes or until they get a golden color and become crispy.
  4. Take the bread out of the oven and grease 4 slices with mustard, put 1-2 slices of cheese on them, then 2-3 slices of ham. Cover each with the other slice of bread and spread a spoonful of Bechamel sauce on top. Then grate a little Parmesan cheese on top and cover with a slice of cheese. Place the sandwiches in the preheated oven at 200 degrees C for 10-15 minutes or until the cheese melts and browns nicely.
  5. Meanwhile, fry 4 eggs in such a way that the yolk is soft.
  6. Remove the sandwiches from the oven. Put one egg on top of each and serve them immediately. Good appetite!

If you are preparing this recipe, don't forget to take a photo of it and use the hashtag #valeriesfood

Valerie's Food

Easy to prepare and tasty recipes from traditional and international cuisine.

Indian sandwich recipes

You wouldn't associate sandwiches with Indian cuisine, would you? Believe it or not, they are not only popular, but there are a lot of interesting combinations to try! With fillings ranging from chutneys to pickles and healthy vegetables to paneer (cottage cheese), it leaves you satisfied in both the taste and nutrition departments.

A sandwich is an excellent meal to replace healthy ingredients, giving you the ability to control fat and calorie content, as well as basic nutritional requirements. Don't like an ingredient? Change it or add something else. You can try new combinations and get acquainted with popular flavors in the Indian cooking palette.

More Indian sandwich recipes to try

Some other popular Indian sandwiches include:

  • Patty Sandwiches: Potatoes, walnuts and spices are combined in a square of grape meat, which is then placed in a roll and served with a delicious yogurt dressing.
  • Frankie Vegetables: Frankies are a popular Indian sandwich and have a Kathi roll or a wrapper.
  • Pav Vada: This is a mixture of spicy potatoes served on a delicate type of bread. Vada is a mixture of spicy potatoes, covered with gram flour paste and fried. This is a very popular dish for the people of Mumbai, often sold by street vendors.
  • Raw Banana and Yam Sandwich: If you like potato wad, try combining raw banana and elephant leg yam (suran) into a low-fat sandwich. Banana and saran are cooked with other spices, such as turmeric, coriander, mustard seeds and asafoetida. Then they are pureed and fried in patties before being put on bread.
  • Grilled potato sandwich: These include potatoes and cheese in a grilled sandwich that is served hot.

Mint chitney wine is a legendary Bombay sandwich! It is a good snack for packaging, because it holds up well and tastes great.

Not only is the tikka chicken delicious the day you make it, if you are lucky enough to have it left, you can make it into a tasty sandwich to enjoy the next day. Coriander-mint chutney has bold flavors that include mint, garlic, green chilis, coriander and lime.

An excellent vegetarian sandwich option, paneer is an ingredient similar to cottage cheese.

This meal is a cross between sandwich and bhajias (wheat cream). Serve with Tamarind or Chutney Coriander Mint for a flavorful masterpiece.

Taste or delicious, delicious and bitter food, this sandwich combines two flavors you've never tried - and can be a new favorite after you try it. The mango mixture contains green mango, fennel seeds, mustard seeds, turmeric, fenugreek seeds and other bold spices.


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