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You Can Eat These 15 Sweet Treats and Still Lose Weight Slideshow

You Can Eat These 15 Sweet Treats and Still Lose Weight Slideshow


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Yes, chocolate pudding, cookies, and cheesecake can be diet-friendly

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50-Calorie Chocolate Crinkle Cookies

7-Ingredient Blueberry and Lavender Vegan Cheesecake

Avocado Chocolate Pudding

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Baked Apple

Sometimes all you need is a little heat from the oven to turn a banal fruit into a creamy and decadent dessert. After it’s baked, an apple loses its tartness and becomes soft and soufflé-like. Granny Smith and Red Prince apples are good varieties for baking. Remove the core after baking and stuff with some cinnamon, raisins, or vanilla ice cream to make it even more indulgent.

Blueberry and Yogurt Ice Pops

Carrot Cake Energy Bites

Carrot cake is delicious, but it’s usually off limits until dessert. A slice of decadent carrot cake with rich cream cheese icing can reach around 500 calories, which can easily ruin your diet for the day. These carrot cake energy bites encapsulate the flavor of carrot cake, minus the calories. The best part about them is that they don’t even require baking.

Click here for the Carrot Cake Energy Bites recipe.

Chai, Raspberry, and Coconut Porridge Slices

Chia Pudding

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Chickpea Cookie Dough

Chocolate Dipped Strawberries

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Dark Chocolate

Chocolate has a reputation of being an indulgent dessert, but dark chocolate has a lower sugar and calorie count, and offers a number of health benefits, such as lowering blood pressure and cholesterol and even increasing happiness. To get the health benefits, however, you need to nibble on dark chocolate that is at least 80 to 85 percent cacao.

Fresh Mango-Berry Pops

If you overdid it at your most recent farmers market excursion, keep those luscious fruits from going to waste by transforming them into ice pops. Use any variety of fruit, coconut water, and agave nectar to make low-calorie, tropical-tasting fruit popsicles that will remind you of a beachside vacation.

Click here for the Fresh Mango-Berry Pops recipe.

Grilled Fruit

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A little kiss of fire adds elegance and depth to fruit. The heat of the grill unlocks another dimension of sweetness, and goes particularly well with heartier stone fruits. You can pair grilled peaches with balsamic vinegar and mascarpone cheese, or season the fruit with maple syrup and warm spices like cayenne pepper, ground cinnamon, and cumin to make these grilled fruit skewers with spicy maple glaze.

Yogurt Parfait

A yogurt parfait takes all the best aspects of an ice cream sundae and pairs them with rich, protein- and probiotic-packed Greek yogurt. Layering fresh fruit, crunchy granola, chia seeds, or a spoonful of preserves adds a textural component that will keep you (and your mouth) interested bite after bite. Yogurt parfaits can be made ahead of time making them an ideal breakfast item for rushed breakfasts.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.


How Much Weight Can I Lose by Cutting Out Sweets?

Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though it takes a ton of willpower because you'll be constantly battling with — and occasionally bargaining with — your sweet tooth.

The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. The general rule is that you need to reduce your calorie intake by 500 calories a day to lose 1 pound of body weight a week.



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