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Broccoli rice

Broccoli rice

If the weather is still warm outside, a light summer meal works.

  • 1 bunch of broccoli
  • 1 onion
  • 2 cloves of garlic
  • 1 cup rice
  • salt
  • pepper

Servings: 6

Preparation time: less than 60 minutes

RECIPE PREPARATION Rice with broccoli:

Onions are cleaned, chopped.

Peel a squash, grate it and cut it in half.

Add it to a saucepan in which I boiled the water.

I washed and cut into small bouquets of broccoli.

After the water started to boil, I added broccoli.

I matched salt and pepper.

I let it boil for about 10 minutes.

I added the rice.

I covered with a lid and reduced the heat.

I let it boil slowly until the rice penetrated.

I left the lid on the pan for a few more minutes.

Then I served.


Broccoli puree

Broccoli is a vegetable recommended by nutritionists because it is rich in nutrients and low in calories. Among the benefits it has for the body, broccoli regulates blood pressure, strengthens the immune system, protects the heart, prevents anemia, improves digestion, prevents water retention and maintains bone health.

It is very easy to prepare and can be introduced in many recipes.

Broccoli puree is a garnish variant suitable for any main course. It is very tasty, nutritious, and due to its color it has a very attractive and appetizing appearance.

INGREDIENT:

  • 400 g broccoli
  • 2 tablespoons inactive yeast
  • 1 tablespoon lemon juice
  • 1-2 cloves of garlic (optional)
  • salt pepper

METHOD OF PREPARATION:

1. Boil the broccoli bunches in salted water for about 10-15 minutes.

2. Strain the water, add the inactive yeast, lemon juice and garlic cloves. Mix with a vertical mixer until it becomes like a thick cream. Taste and season the broccoli puree with salt and pepper and season it with a little green parsley!


BENEFITS

Rice is an important source of energy and helps the brain function properly. It is rich in vitamins (B, D), calcium, fiber, iron, which makes it a nutritious food that you must include in your diet. Rice fiber creates the feeling of satiety, which means that you eat less, get tired and have energy.

Avocado contains 73% water, 15% fat, 8.5 g fiber and 2% protein, vitamin B6, vitamin C, vitamin E, potassium, Omega-3 acids. Avocado contains more natural fiber than any other fruit, being beneficial for digestion. Avocado can help raise good cholesterol and reduce bad cholesterol.

Spinach is rich in vitamins B1, B2, B6, B9, C, E and K. It contains carotene, protein, lipids, iron, and a specific substance, spinach. Due to the fact that it helps the body eliminate toxins, spinach is recommended at any time. At the same time, spinach helps to strengthen the immune system, to improve vision, to ensure a healthy blood pressure or to prevent cataracts or heart disease.


First, boil the rice, then fry it in a tablespoon of butter. Separately, boil the broccoli bunches or, even better, steam it. Then fry the chicken pieces.

When all 3 ingredients are ready, turn on the oven. While the oven is heating, arrange the ingredients in a pan greased with butter. The first layer you will place on the bottom of the tray is the rice. Sprinkle the broccoli bunches on top of it. The third layer consists of pieces of chicken breast.

In a separate bowl, mix a cup of chicken cream soup, mayonnaise, milk and a tablespoon of melted butter. Pour this mixture over the ingredients in the pan and sprinkle with grated Cheddar cheese and pepper.


Brown rice with broccoli and chicken

It's delicious and healthy, so try our brown rice with broccoli and chicken recipe! Which salad would you choose as a side dish? See below how it's done!

ingredients

3-4 upper chicken legs
Salt pepper
Sweet pepper paste
1 cup brown rice
3 cups plain water
1 broccoli

Method of preparation

Wash the chicken legs, then let them dry for a while. Skip this step if you are not used to washing meat.

Add the chicken legs & icircn in a bowl with water and a little salt.

After the water boils, leave it for about 10 minutes, so that the meat is well penetrated.

Take them out, slice them into smaller pieces, season with salt, pepper and paprika.

Heat them for a few minutes in a saucepan that I have previously heated a little oil.

In another saucepan, prepare the rice.

Boil 3 cups of plain water and, when boiling, add 1 cup of brown rice.

Let it dry and it's done. Brown rice needs more time, so check before turning off the heat.

Bring water to a boil with a pinch of salt and, when boiling, add broccoli.

Leave for 5-6 minutes, then close.

Place the broccoli bunches, brown rice and chicken legs on a plate. Enjoy & icirc together.


Other filters about Rice

Appearing in the Ottoman Empire, sarmalele have gained a place over time on all holiday tables. Sarmales are.

Along with potatoes, rice is also one of the foods that are most easily accepted by children. Certainly.

Chicken pilaf is a delight if we know how to cook well and use spices.

The meat pilaf is one of the Romanian foods that is easy, quick to prepare and that is to everyone's liking.

This recipe is my favorite, because I managed to taste the chicken breast. Specifically, I made a combination of icircntre.

Rice is the most widely prepared food, being suitable for any occasion and time of day. & Icircnsă, cum & icircl.

The pilaf made by my grandmother is one of those copious memories of my childhood. I hardly managed to rewrite the recipe.

The classic Italian risotto must be creamy, and for that we must choose special rice with round grain and not & icircl wash.

The rice recipe with mushrooms I offer you is inspired by Asian cuisine. I love to make rice with curry, and if & icirci.

Rice milk, like soy milk or almond milk, is a good substitute for animal milk for those with.

In most cases, the family dinner must be prepared quickly. And a responsible mother must find the perfect formula.


Broccoli Rice - Recipes

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Thai food: Roasted rice with vegetables

For almost four years since I became a vegetarian, fried rice with vegetables has been the food I order most often when I go to Thai restaurants. It is a kind of MBS of Thailand & # 8211 when in doubt I order it from the menu and you know that the chances are very high that I will get out of the equation.

I've seen it prepared countless times and I realized that it's super simple, but never until about 2 months ago I thought of making it at home. I don't know, somehow it seems to me that I take the bread from the mouth of the aunts who could make a baht with me hungry. Plus you need fish sauce to make it, something I rarely use at all, so I never have it in the house again, something you only find in big one-liter bottles that I don't feel like I store them in closets in vain.

Eventually I committed it, also provoked by my friend Mihaela, who said that Thai fried rice is her life (she has also lived here for a few years) but that she doesn't mind making it at home like the one from the restaurant. That something is missing or not kissing. Well, it's not possible, it's too simple. It turned out that Mihaela used soy sauce instead of fish sauce. It is similar but not enough to add to the equation. She was happy when I revealed the mystery to her.

The secrets with fried rice, beyond using the right ingredients, are as follows:

  • Have a good wok or a wide, deeper pan that never sticks to the bottom, no matter how hard you try.
  • Have a strong fire.
  • Prepare all the ingredients before you start working on the stove and keep it handy & # 8212 thing valid with a lot of Thai food, by the way.

If you have all this solved, it's serious that you can't help it. I hope you try, it's super quick to make and very tasty. You can convert it to a vegan version by replacing the fish sauce with salt and omitting the egg from the ingredients. It will turn out great anyway, only it will no longer taste like Thai food.

Make sure you move very fast once you start cooking the rice & # 8211 the fire is big and the wok is very hot, the risk of burning something is obvious. Keep the ingredients handy, don't let anyone tell you jokes and procrastinate pouring a glass of wine for a few minutes.


Broccoli rice

Whenever you combine two delicious ingredients, the result can only be spectacular! Are you trying the combination of rice and broccoli? Here is the recipe!

ingredients

1 cup long grain rice
1 onion
50 ml oil
1 red bell pepper
1 cup of water
6 tablespoons broth
1 cup of heated water
salt pepper
finely chopped parsley
1 broccoli

Method of preparation

Put a pot of water and a little salt on the fire. When it starts to boil, add the broccoli and leave it for 7 minutes. Take it out and set it aside.

Chop an onion and fry it in 50 ml of hot oil. After the onion, add a red bell pepper, cut into pieces. Pour over 1 cup of water and mix well. Then add 3 tablespoons of broth and leave a little, until everything becomes like a sauce.

Wash the rice and add it here. Have 1 cup of water prepared and heated because the rice will absorb all the sauce from the above composition.

Start adding a little of the heated water so that all the vegetables boil with the rice. Leave for about 20 minutes, until everything is ready. Then add 2-3 tablespoons of broth, if desired.


Whole rice with lots of green

If it's spring, let it be green. Lots of green! And a small change to get out of the routine. For today, I wanted to spread whole rice with a lot of green and black rice on my plate and try something new in the kitchen: coconut oil, but this time not for sweets as before.

Because the fresh spring air has already made the winter cold windy, I decided to quickly, quickly empty the last reserves of carefully preserved frozen vegetables and make room for the news that will appear soon.

I admit that something very good came out, the combination of coconut and vegetables plus black is magical. First I got drunk with the smell of rooster mixed with browned green onions, then a rain of peas made its way into the pan over which fell a few bunches of broccoli, all kept crispy, only good for nibbling. Negrilica has a sublime scent that gives a special note to the rice, it is the piece of resistance set in motion by the sweet note of coconut oil.

So if you still have doubts, I will send you directly to the kitchen to try the magic combination of ingredients and tell me your opinion. Do you think unrefined coconut oil is too bold in food? I challenge you to use it!

Whole rice with lots of green

150 grams of brown rice

1 cup frozen peas

1 bunch of green onions

1 teaspoon grated coconut oil

a granulated garlic powder

Boil the brown rice, and in the meantime sauté the green onion in the coconut oil, then add the peas and broccoli and leave for 10 minutes with the lid on to simmer. At the end we add salt, granulated garlic, pepper to taste and blackcurrant seeds.

PS: The stewed vegetables will stay stronger, and if you like them softer, you can boil them and then add over the lightly browned onion.


Video: I ate nothing but CHICKEN and BROCCOLI for 7 days, heres what happened. Before and After (January 2022).