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Pate raw vegan

Pate raw vegan

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Put all the seeds in a bowl, add enough water to pass over them and let them soak for two hours.

Crush the pepper and hot pepper in a mortar and wash the lemon and thyme.

Put the soaked seeds, dehydrated tomatoes, olives, capers in the blender, add the ground pepper and hot pepper, lemon juice, thyme, turmeric and salt. Process all the ingredients for a minute, until they become a paste. Done, you have finished a raw vegan pate recipe, a fasting, creative, delicious and nutritious recipe. It is made quickly and you will always opt for it whenever you want to choose between creative fasting recipes.

Good appetite!

Vegan Pâté

I am the queen of unfinished projects I think that & # 8217s why my blog was so successful for me when I started it. Blog posts and recipes are pretty short term projects that don't typically require a long term plan for completion. However, ambitious recipes that are slightly intimidating because they & # 8217re traditional Vietnamese recipes or they & # 8217re kind of complex make me feel like I need to go the extra mile to perfect them. This vegan pâté was something I had been working on over the summer but I was concerned it wasn't smooth enough or creamy enough to be the right consistency.

I had put off the project for a while, worried about the amount of pâté I would have to eat if I didn't quite nail the recipe. I wanted to create something creamy, light, almost fluffy like the pâté I grew up eating. With some research on what typical animal-based pâté was, and honestly it was just ground up bits of animals (mostly liver). Not the most pleasant, and I was confident that I could veganize it into something much more palateable. I & # 8217ve tried a few vegan version in the past that use different nuts and spice profiles, but the thing that bothered me the most was how dead and gray it would look.

The pâté I grew up eating was fluffy and pinky brown, or if I was eating it from a traditional banh mi place, it would be more of a greyish brown (with a layer of fat or butter on top). It & # 8217s not the most appealing food, but it & # 8217s a comfort food of bringing pâté, a baguette, and a couple of crunchy vegetables with me to a park or the beach to enjoy with my family as a snack or picnic. Maybe that & # 8217s isn't the typical method of enjoying pâté, but that's what I resonate with the most.

The first iterations I tried involved pumpkin seeds and / or sunflower seeds, but I found it too grainy or chunky when blended in just my food processor alone. The flavor profile itself was tasty enough, but I wanted that creamy, luscious texture, and I knew that more fat definitely needed to be incorporated, but I didn't want it to just be fat that smoothed it out.

Much like how people soak cashews to soften them for desserts, I figured I & # 8217d try that with sunflower seeds! It worked like a charm. Creamy and luscious, especially with a high speed blender to completely pulverize every bit! Add about 2 tablespoons of vegan butter to give it that creamy fluffy texture, then tomato paste and paprika to add a touch of sweetness and color, then you have the pâté of my dreams! I added a touch of white pepper to add a tiny bit of heat, but it & # 8217s not spicy. It & # 8217s just a lingering warmth that you don & # 8217t realize is there until you wonder why you want to keep eating more.

I made this recipe in time for my lemongrass tofu banh my recipe demo at London VegFest this weekend (hope to see some of you there!) And I am so happy with the results! I won & # 8217t be demoing this recipe at the vegfest, but I & # 8217ll be showing you how I make the lemongrass mixture for the tofu, and then assembling the delicious banh mi! It feels really good and somewhat validating to be diving back into Vietnamese recipes, so I hope you have been liking it. Life has been a little up and down lately, mostly up, but you know me, ever so sensitive to the ebb and flow.

If you try this recipe for Vietnamese vegan pâté, be sure to tag me on Instagram or Facebook! I always enjoy seeing your versions of my recipes and sometimes you come up with pretty interesting twists or improvements, it's pretty cool :)

Raw roll with walnuts

The customers of our bistro appreciate the sweets we prepare here, and especially the raw ones. Even if due to the special situation, for this year's Easter I did not prepare the traditional boxes of assorted cakes, I thought I would give you an idea suitable for the occasion: raw roll with walnuts. Like any raw sweet, it is very consistent, but having natural ingredients it is a healthy sweet. Bonus: the combination of flavors is somewhat reminiscent of the classic cake.

What we need:

  • 200 gr oatmeal (people with gluten intolerance can use buckwheat flakes)
  • 100 g cashews
  • 100 gr dates
  • 100 gr figs
  • 30 gr raisins
  • 3 tablespoons coconut oil
  • vanilla
  • a tablespoon of agave or maple syrup
  • juice from half an orange.
  • 200 gr walnut
  • 3 tablespoons cocoa (or carob for small children)
  • 2 tablespoons agave or maple syrup
  • 20 gr raisins (+ optional, another 20 gr raisins that we sprinkle whole over the cream)
  • lemon juice
  • rum

How come:

We put the oatmeal in the food processor with the S blade and we make it flour. Add the cashews and grind it together with the oats.

After obtaining a flour, we put the dehydrated fruits (dates, figs and raisins) and we grind them until the dough binds.

Add the orange juice, agave syrup, vanilla and melted coconut oil at 30 gr C, mix everything very well on the robot.

Remove the dough and set aside until creamy.

For the cream, grind the walnut kernel in the robot with the S blade, add cocoa, raisins, agave syrup, a few drops of lemon and rum.

We mix them until they bind. We will get a thicker cream.

The more meticulous part now follows. Spread the top on a food foil with a rolling pin, and over the top sheet, spread the cream well with a spatula. Optionally sprinkle raisins over the cream.

Roll as tight as we can, wrap in foil.

Let the roll cool for 2-3 hours or overnight. Store in the refrigerator for 5-6 days or in the freezer for 30 days.

Raw vegan pate - Recipes

Healthy recipes for special diets. Learn to eat taking into account the nutritional values ​​of food so that you can keep your body as healthy as possible.

We have created a series of diets and personalized exercise programs that can help you. Enter the store and order the diet or program that suits you!

The recipes are easy to follow, contain healthy ingredients, useful for effective weight loss regimes.

Breakfast: Spinach pie

Spinach should be part of everyone's menu. If you haven't tried making a spinach pie yet, here's a recipe.

Evening snack: Cashew hummus

It is very nutritious and the healthy fats from pine buds cut the appetite, which makes this snack an ideal solution for the pre-dinner snack.

Oatmeal pancakes with yogurt for breakfast

Here is a simple and quite healthy recipe for the days when you feel like something sweet: oatmeal pancakes with yogurt. I recommend them for breakfast, they are a welcome change from flake yogurt.

Raw vegan recipes: Almond pie

It's not hard to have a raw vegan-inspired diet. We'll see how you can easily make an almond pie.

Raw vegan recipes: Carrot pate

Carrot is one of the best known vegetables, which offers important benefits for the body. If you like carrots or pate, have you thought that it is possible to combine them, to prepare a carrot pate?

Raw vegan recipes: Pumpkin rolls with cashew cheese

Zucchini is an essential ingredient in raw vegan recipes. If we add a little cashews, we definitely get an interesting recipe.

Raw vegan recipes: Carrot, celery and beet salad

Carrot, celery and beet salad is perhaps among the most popular raw vegan recipes. If we add, however, some exotic fruits we can experience a new taste.

Raw vegan recipes: Mushroom salad

A mushroom salad with avocado and cashews is tasty and healthy, a good raw vegan recipe to try.

Raw vegan recipes: Meatballs

Raw vegan cuisine is a delight to taste and a miracle for health, and the recipe below is quite easy to prepare. The ingredients must be crushed, the grater, the blender or the food processor are used a lot, and because some ingredients require dehydration, special kitchen tools are also used.

Sunflower Pate

3 cup sunflower seeds, soaked 8-12 hours then sprouted for 2-4 hours
1 cup fresh squeezed lemon juice
¼ cup raw tahini (can double the amount to taste)
¼ cup cup liquid amino's, (or 2 Tablespoons Nama Shoyu, or a couple pinches of sea salt with add'l water, or none at all)
2 slices red onion (or double to taste), cut into chunks
3 medium cloves garlic, coarseley chopped
5 tablespoon parsley, coarsely chopped
½ teaspoon cayenne pepper, (or more to taste)

That's why the Cooking Workshop brings you the course "Cook vegan and raw vegan like a masterchef"

Here is what you will receive in this online course:

easy to follow, with recipes, explanations, tips & tricks and printable PDF recipes

to learn how to make the following types of dishes, as a professional:

Do you feel stuck at breakfast?

Learn the principles behind milk and nut milk recipes that will be the delight of family mornings.

  • Oat milk,
  • almond milk,
  • Coconut milk,
  • cashew milk,
  • hot chocolate,
  • milk with orange and cardamom,
  • milk with gingerbread spices for snowy days

Prepare healthy salads keeping the principles of combining ingredients for maximum nutrients. and for a salad to be a main nutritious dish.

How to make a complex salad every time? The formula behind it.

Surprise your family with delicious and creative appetizers both in everyday life and on special occasions.

  • example:
  • hummus,
  • chia eggs,
  • sunflower pate,
  • pumpkin seed pate with basil,
  • pesto,
  • Mashed vegetables,
  • cashew cheese
  • sushi
  • zucchini rolls
  • rocket pate

"How to turn a pate into an appetizer?" Astonish your family with simple but delicious ingenuity in arranging dishes in different ways, for the most colorful Swedish buffet!

  • pate from sunflower,
  • Mashed vegetables,
  • pesto,
  • bruschetta,
  • sushi,
  • spring rolls in rice sheets,
  • marinated zucchini rolls with different fillings,

Tasty, with protein and easy to make.

  • rice flavored with Chinese eggplant
  • marinated mushrooms with parsley rice,
  • Moroccan rice,
  • raw pasta with garlic sauce,

A snack or a "reward" suitable for a break?

Nourishing sweets are healthy and not extremely sweet.

  • raffaello,
  • bounty,
  • crackers.
  • orange cake,
  • berry cake,
  • Chocolate?

If you know a few secrets, it won't be like that!

  • pleurotus belly soup,
  • lentil cream soup,
  • pea soup with leeks,
  • raw celery soup,
  • raw vegan avocado cream soup,

"Harmony of colors in the kitchen" is a unique system, created by me, which will help you know how to combine vegetables by color, to create new soups, but delicious, without the "risk" of being all soups with the same taste .

If you choose raw-vegan cuisine, you should not refrain from eating something sweet and delicious.

  • homemade chocolate,
  • chia pudding,
  • orange cake,
  • berry cake

Because gluten-free can mean healthy.

Part of the intensive raw-vegan course, you receive for free the course "Gluten-free Bread and Pastry", a course worth 47 Euro.

  • Gluten-free bread
  • Pizza dough
  • Wrapps / pancakes
  • Your own gluten-free flour mix of natural, wholemeal ingredients.

You will find the secret behind an elastic and tasty bread.

# 9 "My Kitchen Utensils"

We created this BONUS video to make your work in the kitchen easier and to turn cooking into a real pleasure, as it should be.

This is more than just a cooking class.

Because you will learn not only recipes, but also the principles behind vegan, raw vegan and healthy cooking:

  • How to integrate superfoods into dishes.
  • How to create complex recipes that do not lack healthy proteins.
  • How to make an appetizer from almost anything.
  • How to make a nutritious salad.
  • How to structure a daily menu so as not to have a permanent feeling of hunger.

So you will see how simple cooking can be and how creative you can be in the kitchen.

  • Cremini mushrooms & # 8211 also known as portobellinis or baby bellas are great for this pâté as they are very flavorful. White button mushrooms would also work.
  • Raw cashews & # 8211 need to be soaked in hot water for 1 hour.
  • Coconut cream & # 8211 should be canned and unsweetened. You can also use canned, full fat, unsweetened coconut milk.
  • White vinegar & # 8211 distilled white vinegar is the perfect vinegar in this recipe. Apple cider vinegar can work in a pinch.
  • Dry sherry & # 8211 you can switch this for vegetable stock or broth if you prefer not to use alcohol. The sherry is great for flavor though and the alcohol does cook off.

You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

  • Place raw cashews into a bowl and pour over boiling hot water from the kettle. Leave to soak for one hour and then drain and rinse.
  • Add the soaked cashews (drained) to your blender jug ​​along with lemon juice, coconut cream, distilled white vinegar, salt and onion powder. Blend until smooth. Set aside to use later.
  • Add olive oil and chopped onion to a frying pan or skillet on medium heat. Sauté the onions until softened.
  • Add crushed garlic, dried rosemary and red pepper flakes and sauté for a minute to toast the spices.
  • Add sliced ​​mushrooms and sauté until they have released water and the water cooks off.
  • Pour in the sherry and add sea salt and black pepper and sauté until the sherry cooks off.
  • Turn off the heat and pour in the cashew blend and stir in until well mixed.
  • Transfer the mushroom mix to the food processor. Add fresh chopped parsley and process together until well mixed but still a little chunky.

Raw vegan by Ligia Pop: own recipes, on Romanian tastes

Ligiei Pop She likes taramosalata and the chocolate and mint cake, Jane Austen and Stendhal's books, and she doesn't consider herself an extremist, but a promoter of a balanced lifestyle and as close to nature as possible. A special selection of Ligia Pop books welcomes you on Cărtureş, and below an interview with the author of Vegan Recipes without Fire about her way of being raw vegan and what she recommends to others.

How does Ligia Pop place herself in the context of a raw vegan lifestyle? Is it a defining state for you right now? Are you an "extremist" from this point of view?
I generally promote a healthy lifestyle that doesn't just involve eating. When I say healthy lifestyle I mean mind, body and soul - no side should be neglected, because they all work as a unitary whole and cannot be separated. If we ate healthier, but continued to be preoccupied with negative thoughts or conflicts, then we would be eating healthier in vain. There is a lot to discuss here, but the bottom line is that we are like an extremely complicated operating system, which must be carefully maintained if we want everything to work normally and there to be no "short circuits".

As for food in general, I have not been and will never be an extremist. Everyone has the freedom to choose whatever diet suits them. My goal is just to remind people of raw foods and their benefits in the daily diet, and my recipes, dressed in beautiful clothes by skilled housewives, can help us benefit from all the nutrients we need.

How and why did you switch to raw food? Was it a sudden transition or did it happen rather gradually?
I started to study and gradually apply raw food starting with 2008 and the results were not long in coming. I always wanted to change something for the better in terms of diet and I knew that a diet rich in raw foods was what I lacked. It was clear to me that we need to do something for ourselves when we are young and that we are also the ones who have control over our future well-being. We have always been afraid of weight gain, wrinkles, oppressive diseases and we knew that everything that falls into the category of vegetables and fruits in their natural state can protect us from these transformations or aging of the body that we usually consider normal. I wanted to age well and have as few health problems as possible, a lot of energy and a sharp mind even at an advanced age. At first it was not easy for me, because all the recipes I tried seemed too strong to taste. Anyway, there were new tastes that my body was not used to and it took a while to adjust. Along the way I started to invent my own recipes, according to our Romanian taste. That's how I realized that many delicious dishes can be made from the simplest ingredients possible, and the mentioned changes did not take long to appear.

It was amazing to watch the changes in my body depending on the proportion of raw foods introduced gradually. Large transformations occur when the percentage of diversified raw materials approaches 90% and I am referring here to miraculous changes achieved by detoxifying and cleansing the body. I noticed the same changes in me: first of all, the lack of constipation, which is, I think, the first cause of the diseases of our century. There have also been changes in skin texture and eye clarity. Hair and nails have also become healthier and shinier. I got rid of the liver and gall pains, which came as a bonus with the consumption of meat dishes. We also got rid of that weight and lack of energy, which were replaced by a state of well-being and peace of mind.

(C) Raoul Pop. All rights reserved

What exactly does "raw vegan" mean?
"Raw vegan" means a vegan diet (no animal ingredients, only vegetables) without fire. The fire-free kitchen uses only ingredients of vegetable origin, combined as correctly as possible from a nutritional point of view. We use vegetables, sprouts - sprouted vegetable seeds grown in branches - which are 30 times richer in nutrition than mature, leafy plants, used for juices, fruits, seeds, nuts, seaweed, superfoods, etc. In more detail:
• Vegetables, in a wide variety, and many leafy used in salads and juices.
• Germs and shoots - germinated seeds of vegetables grown in shoots, which are 30 times richer in nutrition than mature plants and are major sources of complex proteins, easy to assimilate and digest.
• Seeds and nuts, also sources of complex proteins and essential fatty acids.
• Fruit in its natural or dried state.
• Superfoods, such as seaweed, which is the most complex source of minerals in the world or raw cocoa and various vegetable powders, rich in complex nutrients.

Based on these ingredients, you can make variations and combinations that are nutritionally correct, special for the tastes of gourmets. When I say raw = raw, I don't just mean empty carrots and salads. The fire-free vegan diet includes many gourmet recipes, which many do not even dream of. In my books, Vegan recipes without fire and Desserts for Healthy Parents and Children, the diversity of recipes is obvious, from almond milk, sesame or rice, walnut bread and various combinations of sprouted seeds to pizza, pâtés and vegetable butters, walnuts with exceptional taste, meatballs, mayonnaise mushrooms, pickled vegetables, Extremely simple and delicious desserts, cakes, ice cream and healthy cakes, especially for our children.

This lifestyle is not an extremist one, but simply promotes the consumption of as much food as possible in its natural state. Everyone is free to choose their own ratio between raw vegan food and cooked vegan / vegetarian food. The vast majority of raw foodists consume a percentage of 60-80% raw, the remaining 20-40% being vegetarian / vegan cooked food, such as vegetable soups, slow cooker preparations, at a temperature of 40˚ C for a longer period, steamed or baked in clay or ceramic pots, in a word as natural as possible.

Clearly, we can't have a raw vegan lifestyle without a raw vegan diet. But it can be the other way around: only food, without interventions and on other levels?
Having a healthy lifestyle means taking care of the three sides of the body: mind, body and soul. I think that in vain you have a healthy diet if you are constantly bitten by negative thoughts or internal and external conflicts or if you do not seek to have a quality sleep every day (between 22 and 7), if you do not exercise and if you do not follow and many other aspects of a healthy life.

There is another very important aspect of eating raw food: you can lose weight! Testimony is Angela Stokes - her case was presented on CNN - who lost 72.5 lei with a raw vegan diet. For further clarification, I also recommend the movie "Fat, Sick & Nearly Dead", where obese people, near the limit of health or with a heart already finished, lost 30 to 60 kg with the help of cures of 30-60 days, only through juices made from fruits and lots of leafy vegetables. It was a treatment closely supervised by doctors, who kept an eye on all the tests. These, initially devastating, visibly improved from day to day: cholesterol levels dropped, heart and immune system strengthened, calcium and all minerals were in order, proteins as well, and so on. More details in an article on my site.

We know that you have developed several projects in this regard: editorial appearances, fairs and culinary shows or in the form of discussions. What is the relationship between them - did they influence each other, did they go naturally or did they come at the request of the public?
90% of our projects have been planned in advance. I knew exactly what the public needed, because I tried to bring to those interested exactly what I had been looking for a few years before.

(C) Raoul Pop. All rights reserved.

Speaking of the public and our joint project with the chosen shelf on, the impression is that there really is at the moment a rather advanced move towards adopting a raw vegan lifestyle.
The Romanian public has been and will always be interested in a healthier lifestyle, and raw foods have always been a place of honor. What attracts and captivates is their presentation in a different way than we are used to, ie in the form of gourmet dishes, good-looking and full of flavor.

What do you recommend to a beginner in the field? What are the first steps in choosing such a diet? What tools is absolutely needed in the beginning?
For a start, you need a blender of over 1000W, a knife and a chopper, and if the "beginner" considers that this eating style is suitable for his nutritional needs, then long-term investments can be made. For more details, on my website, here and here.

What are the essential readings for a coherent introduction to the topic? Is there an optimal reading order?
It is an almost endless list of books, articles, videos for optimal information, without a specific order. I believe that the widest possible information is generally the key to a healthy lifestyle. When you stop information, you are lost or lost on the road, because weekly, if not daily, new information comes on the market and it's a shame to be left behind, especially when you care about your health.

Other favorite books besides the ones included on the online shelf Raw vegan by Ligia Pop? From the realm of fiction, maybe & # 8230
I like the books of Jules Verne, Mark Twain, Alexandre Dumas, Jane Austen, Emily Bronte or Stendhal & # 8230 lately but I have preferred personal development books - Dale Carnegie, Robert Kiyosaki, Napoleon Hill and other authors. And, of course, books on nutrition, health and raising a child.

The best recipes for beginners?
Since the tastes are different, I recommend those who do not have printed books to try the recipes from the Online Cookbook. Until then, here are two great recipes.

And your favorite recipes?
Taramosalata, Chocolate and mint cake or mint ice cream.

She Sure Whips Up A Delicious Vegan Pate, But There Is More & # 8230

Doreet is the Founder of Elegantly Raw Serenity Foods and author of "Celebrating Our Raw Nature" books 1 & amp 2 and was a featured living foods chef on SMTV - Watch for her show “Elegantly Raw” on JaneUnchained.

Doreet is a Certified Living Foods, Plant-Based Chef, Certified Movement Analyst / Therapist, Certified Fitness Trainer & Educator for the Chopra Center focusing on Yoga & Meditation Training, as well as LifeSkills Development.

Wow, Doreet has a ton of skills. It is so great she uses them to help people better their lives, eat healthier, and work towards leading a more compassionate lifestyle. We love it when Doreet joins us on #LunchBreakLIVE, showing us all the goodness in living a raw vegan lifestyle.

2 raw vegan recipes for kids

Lifestyle based on raw vegan recipes is suitable even for young children and you do not need a 100% raw vegan diet to benefit from the health benefits. However, if you decide to prepare raw vegan recipes for children, you should also consider some supplements, if the little ones show signs of deficiency. Here are 2 easy raw vegan recipes for kids!

Banana pudding with chia seeds

Ingredients for banana pudding with chia seeds:

1 1/2 cup almond milk
2 ripe bananas
1/3 cup chia seeds
2 tablespoons honey
1 teaspoon vanilla essence (optional)
1/2 pineapple or other fruit that the little ones love

2 steps to prepare banana pudding with chia seeds:

1. Soak the chia seeds in almond milk for about 5 minutes. Mix well to break up any lumps formed.

2. Pass the bananas and add to the composition. Add the vanilla essence and honey and mix well. You can put a knife tip of cinnamon and large breeds in the winter. In summer you can add even more crushed fruits, such as strawberries, pineapples, blueberries and mangoes.

Oatmeal rolls with apples

Ingredients for oatmeal rolls with apples:

1 cup oatmeal
1 cup of almond milk
2 apples
1 tip of cinnamon knife
1 tablespoon honey or coconut nectar

2 steps to prepare oatmeal rolls with apples:

1. Leave the oat flakes in the water overnight. Add almond milk, the chosen raw sweetener or even bananas.

2. Grate the apples and mix with the oatmeal. Sprinkle a little cinnamon and form rolls or eat with a teaspoon.

Video: Raw Vegan Nut Pâté, Gluten-Free, Easy, Simple, Quick (June 2022).


  1. Antinous

    I congratulate, this thought has to be precisely on purpose

  2. Leverett

    Let's be careful.

  3. Welch

    It should be said.

  4. Subhi

    The author is well done, that's just one thing I did not understand how much is it?

  5. Dick

    I can't disagree with her.

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