Traditional recipes

Black Bean Dip recipe

Black Bean Dip recipe

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A dip low in fat and calories, but with loads of flavour. If you can't find tinned black beans, use dried or a tin of refried beans instead.

47 people made this

IngredientsServes: 8

  • 1 (400g) tin black beans
  • 8 tablespoons light mayonnaise
  • 8 tablespoons half fat soured cream
  • 1 green chilli, minced
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh coriander
  • 1 teaspoon chilli powder
  • 1 tablespoon olive oil
  • 1 tablespoon salt

MethodPrep:40min ›Cook:10min ›Ready in:50min

  1. In a mixing bowl, mash the beans with a fork. Combine with remaining ingredients and blend well. Refrigerate for 30 minutes. Serve with tortilla crisps.

Tip:

Black turtle beans, or simply 'black beans' for short, are especially common in Latin American cuisine. High in fibre and packed with nutrients, they're a healthy addition to any dish. If you can't find tinned black beans, use dried.

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Reviews & ratingsAverage global rating:(32)

Reviews in English (31)

by SKANKYJO

Altered ingredient amounts.We loved the flavours in this dip! The only thing we deviated from on the recipe was the salt, we only used 1/2 of what it called for. Very easy to make too, always a plus at this house. Great dip!-15 Sep 2008

by JAZZY-GIRL

This is a very flavourful and easy to make dip, the mayo and soured cream are not overpowering.-15 Sep 2008

by BZGUNTER

Used different ingredients.This recipe is pretty good. I added lime juice and onions to add some extra fresh flavours.-15 Sep 2008


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