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Coeliac disease is an autoimmune disease caused by the immune system reacting to gluten, which is a protein found in wheat, barley and rye.Whether you have been diagnosed with coeliac disease or have a gluten intolerance or gluten sensitivity, or you just simply want to try a gluten free diet, life will be a little different, and baking will certainly be different.
Going gluten free can be quite confusing at first, and the prospect of a strict gluten free diet may seem overwhelming. But with these tips and a lot of experimenting in the kitchen, it is actually an easy and achievable lifestyle change.