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Mini darts with dudes

Mini darts with dudes

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Wallpaper the mini-tart forms with puff pastry, then turn the beaten egg separately with sugar, sour cream, a pinch of salt, cheese cubes on top, mulberries and leave in the oven for 15 minutes.

They are delicious and easy to prepare.

Mini tarts with fish

Mini fish tarts ideal during tooth eruptions. Did I surprise you ?!

Specially made for children, these fish mini pies are nutritious, rich in vitamins, calcium and healthy fats. They are quite easy to hold in your hands and, because they are slightly crunchy, they are suitable for periods of tooth eruptions.


  • 300 g of dough, (see the recipe here -
  • 100 g tuna, (can be canned or baked tuna 10-20 minutes)
  • 1 red, small
  • a few black olives
  • a cup of cream
  • 50 g of cheese

Steps needed to prepare

  1. Spread the dough on the work table. The dough sheet should be thin, about half a centimeter.
  2. Cut the dough into 6 rectangles or 6 discs using a cup or a glass. Place all & icircn tray.
  3. Mix the tuna with the cream and place a part of the mixture on each side of the dough, then lift the edges of the dough up.
  4. Cut the olives into slices.
  5. The tomato is cut into 6 slices.
  6. Put a slice of tomato and a few slices of olives on each mini-cake.
  7. Grate cheese on top.
  8. The corners of the dough can be joined so as not to spread the filling when baking.
  9. Bake the mini tarts in the preheated oven for half an hour over medium heat.
  10. I'm ready to brown the dough on the edges.

Tip: You can bake mini pies with fish in muffin tins. Of course, the dough must be cut to sizes that are suitable for the shapes you have.

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7 Smoothies recipes for weight loss

Surprisingly, you can enjoy a multitude of vitamins and flavors, even if you want to lose a certain number of pounds.

The caloric deficit should not be unpleasant or excruciating, but you can enjoy something sweet, right from breakfast, even if you are on the run, or you can prepare a snack for a hectic day at work.

I will continue to present you 7 recipes for smoothies for weight loss, most with seasonal fruits and a limited number of calories, which you can consume for breakfast or for a snack between meals.

Don't ignore DOUBLES - they are a rarity in the plant world and have unsuspected health benefits

Mulberries or acorns, purple, red, black or white fruits, have unsuspected health benefits: they reduce the healing time of many diseases, stimulate immunity and reduce cholesterol levels.

Seemingly common fruits, which grow in roadside trees, mulberries are a rich source of vegetable protein - a rarity in the plant world.

For therapeutic purposes, mulberry uses both fruits, leaves, twigs, bark and roots.

Therapeutic dose

The season of black mulberries (with the strongest taste and rich in resveratrol) lasts from June / July to August, while white and red fruits are available from late spring, depending on the area of ​​their cultivation.

To benefit from the positive effects on health, the recommended daily dose is 300 & # 8211 400 gr. of black and white dudes, well cooked, for a period of at least 3 weeks.

Rich in vitamins

Vitamin C in mulberries strengthens the immune system, preventing colds and infections. Vitamins A and E maintain eye health, while vitamin B2 helps balance acidity and turn fats, carbohydrates and proteins into energy.

On the other hand, vitamin K decreases the risk of heart attack, reduces the risk of heavy and painful menstruation, prevents the formation of kidney stones, fights nausea and vomiting, prevents osteoporosis and arthritis (and other bone diseases), promoting recovery epidermis after surgery.

Mineral richness

Mulberries are also very rich in minerals. Fruit iron, for example, helps detoxify the blood, preventing anemia and maintaining liver health. Magnesium prevents the formation of stones, participating in the absorption and metabolism of calcium.

Mulberries also contain manganese, a mineral with beneficial effects on memory, which also removes fatigue. Potassium helps the proper functioning of the heart muscle, while phosphorus along with calcium play an important role in the health of bones, teeth and energy production.

Fights heart disease and stress disorders

Unrestricted consumption of black and white fruits in summer helps to regulate blood pressure.

Following a study conducted by Ukrainian researchers, on patients with myocardial dystrophy and cardiac malformation, it was concluded that by consuming 300 & # 8211 400 gr. of well-ripened, black mulberry fruit, 4 & # 8211 5 times a day for 3 weeks, improves the rhythm of heartbeat, reducing pain and suffocation.

Indicated in hypertension and heart pain

Dude consumption has amazing effects in cardiovascular disease and high blood pressure, reducing both the symptoms and the risks of these diseases.

In the vessels and heart, mulberries reduce oxidative stress (risk factor for atherosclerosis and hypertension), the risk of stroke and heart attack.

At the same time, they reduce bad fats in the blood (the main cause of atheroma plaques), reduce blood sugar (diabetes promotes cardiovascular disease) and regulate kidney function (an organ involved in some causes of high blood pressure).

Mulberries, a rich source of vegetable protein

Lowers cholesterol and treats fatty liver

Regular consumption of dude lowers fat and blood cholesterol, being recommended in the treatment of fatty liver.

Research has shown that the anthocyanins that mulberries contain inhibit the oleic acid responsible for inducing fat accumulation in the body by lowering lipolysis - the process of burning fat.

The iron content of the fruit helps detoxify the blood, prevents anemia and is beneficial for maintaining healthy liver. Specialists recommend them with confidence in the diet of people with fatty liver.

They have anti-inflammatory effects

Mulberries contain resveratrol, the most powerful antioxidant in nature. This polyphenolic dye is a substance with a strong anti-inflammatory and antibacterial effect.

Mulberries also exert their anti-inflammatory effects by inhibiting the migration of leukocytes that support inflammation in an outbreak. Although the inflammatory process is part of the body's natural defense mechanism, in chronic inflammation this process becomes destructive.

The composition of mulberries also contains anthocyanin, a pigment with antioxidant valences that protects the body against neurological diseases or inflammatory diseases.

Helps to develop muscles

In the case of men, mulberries help the development of muscles, giving them a calcium reserve beneficial to mental and intellectual activity.

Decreases male aggression & # 8211 caused by excess androgen hormones - increases virility and delays andropause.

Prevent anemia

Mulberries are excellent fruits for the health of the body.

They prevent anemia, being as rich in iron as meat & # 8211 contain 1.85 mg. iron per 100 grams, which means 23% of the recommended daily portion, as well as a steak portion.

I fight constipation

Dark mulberries are considered a natural laxative with a beneficial effect in fighting constipation.

To remove this problem, it is recommended to consume 100 & # 8211 150 gr. dark dude in the morning on an empty stomach.

10 things you didn't know about dudes

When I go out with the children in the park, we pass many nozzles that shade the blocks of flats and, inevitably, every time, the little ones ask me for a dude.

mulberries they are also native to China, but are grown in temperate regions. Mulberries are sweet and juicy and often stain both the skin and the clothes that end up being splashed when we eat them. They are white, red or black and have a low content of saturated fats, cholesterol and sodium. They contain vitamina A, WHAT THE and antioxidants which helps in fighting cancer, diabetes, bacterial infections. They also slow down the aging process of the body.

While here you can find more useful information about the nutrients that mulberries contain, let's find out some interesting things about mulberries that many of us may not know:

1. Mulch helps to filter light in the retina of the eyes

2. They contain a large amount of iron which, moreover, is not found in berries

4. White mulberry leaves are used for organic purposes, as food for silkworms

5. In the kitchen, mulberries are used in the preparation of ice cream, jams, jellies, cakes and pies, in food sauces, as a flavoring for various drinks, but also in parfait

6. For planting a mulberry you need to keep in mind that it needs space, lots of sun and a sufficiently moist soil.

7. Until the first dudes are produced, it sometimes takes up to 10 years of patience to plant the tree.

8. The high fiber content of mulberries helps to lose weight

9. Medicinally, it has many uses & # 8211 is used as a diuretic, laxative, expectorant, the use of tree bark helps to expel tapeworm, relieves diseases of the throat and mouth

10. Dude prepares a delicious and extremely healthy tea recommended to be consumed daily

The tea it is very easy to prepare: pick ripe, clean leaves, without traces of pests or stains and wash under running water. Make sure there are no impurities on the leaves. The mulberry leaves thus cleaned are ready to be dried under the generous sun for up to 3 days.

If it is colder or cloudy, the process can be time consuming given that the drying schedule is about 5 hours a day. When they seem to break in the hand to the touch, then they are ready to be enjoyed in a cup of hot water. In summer, dude tea can also be served cold, of course!

  1. Put the water and sugar in a saucepan, leaving them to boil, over low heat, so that the latter melts. Once the syrup is obtained, put in the pan the mulberries and the grated orange peel.
  2. The jam should boil for 7-8 minutes, until the fruit softens. Remove the foam and mix continuously to homogenize the composition. When the fruit has the right texture, you can put the jam in jars.
  3. Screw the lid on, leave the containers upside down for 10-15 minutes, then place them in the normal position, taking care to wrap them with a blanket. Leave them to cool until the next day, when you can move them to the pantry.

So it's not that hard to prepare one dude jam, as you could see. We guarantee that you will fall in love with its taste, which will remind you of berries!

Dude & # 8211 properties and benefits

It slows down the aging process

Due to their rich content in antioxidants, mulberries help slow down the aging process, detoxifying the body and helping to regenerate cells in the body. Antioxidants are a group of nutrients, vitamins, minerals and enzymes that reduce the toxic effect they have on the body environment and other substances. With the help of antioxidants, the immune system is strengthened, which prevents infections and diseases.

Improve eyesight and hearing

According to doctor Radu Bulumac, the high content of vitamins A and E, along with antioxidants in fdude helps maintain eye health. Due to the fact that they contain beta-carotene and lutein, mulberries also have an effect on vision, protecting it. In addition, mulberry fruits are a natural energizer, due to the complex of vitamins.

Protects the brain

According to clinical research, mulberry fruits can prevent age-related neurodegenerative diseases and can improve motor and cognitive functions. Mulberries are also able to help with cell survival, neurotransmission and improve neuroplasticity.

The neuroprotective effects of mulberries on neurodegenerative diseases are related to phytochemicals such as anthocyanin, caffeic acid, catechin, quercetin, kaempferol and tannin. According to the study, mulberries are seen as promising neuroprotective agents.

They are good for heart health

Many scientific and medical studies have investigated mulberry fruit for its antioxidant and anti-inflammatory effects. Mulberry extract helps in the prevention and treatment of cancer, cardiovascular disease, but also has positive effects on liver disease and obesity.

They are good for diabetes

Consumption of dude is extremely beneficial for those suffering from diabetes, improving the level of sugar in the body. People with type 2 diabetes are at risk for a rapid rise in blood sugar and should be careful when eating carbohydrates.

Dudes contain the compound 1-deoxinoirimycin (DNJ), which inhibits an enzyme in the gut that breaks down carbohydrates.

Therefore, mulberries can be beneficial against diabetes, slowing blood sugar growth after meals, according to specialized studies. In addition, white mulberry leaf tea helps lower blood sugar and is ideal for people with diabetes.

Reduces the risk of cancer

Continuous stress in the human body has been shown to induce oxidative damage in cells and tissues, which are associated with an increased risk of cancer.

For hundreds of years, mulberries have been part of traditional Chinese medicine as a cure for cancer.

Dude white

Some researchers now believe that these preventive effects on cancer may have a scientific basis. Studies in mice indicate that the antioxidants in dude juice may reduce oxidative stress & # 8211 potentially reducing the risk of cancer.

Keep in mind that the same is true for fruits and vegetables in general. There is no evidence to suggest that mulberries reduce the risk of cancer more than other fruits or berries, according to

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RECIPES // What do healthy people eat for breakfast?


Discover some balanced breakfast ideas that healthy people use and get inspired by these perfect combinations!

You already know that breakfast is the most important meal of the day, but it is difficult for you to find the best combinations. It is very important what choices you make for breakfast, as they will provide the essential nutrients and the feeling of satiety until lunch.

To know how to combine the best foods for breakfast, so that you have protein, complex carbohydrates, good fats and fiber on your plate, here are some ideas that many coaches and people who love to exercise regularly use. BuzzFeed has made a gallery with the most inspired ideas for a balanced breakfast:

Soft boiled eggs, avocado, rice and greens

"This is my favorite breakfast. If I don't have enough time in the morning, I just pack the eggs in a resealable bag or put them in a saucepan with an avocado. If time allows, I prefer eggs with avocado, greens and rice or quinoa. This is a hearty breakfast after an intense physical workout. Plus a cup of green tea and I'm happy, ”explains Shauna Harrison, a renowned trainer and yoga instructor.

American pancakes without flour, with peanut butter and bananas

"This delicious combination of flour-free pancakes brings a significant amount of protein, so you will feel the energy throughout the day. These are an excellent alternative to ordinary American pancakes, ”explains Idalis Velazquez, a successful trainer and founder of IV Fitness.

To prepare these flour-free pancakes you need to mix two bananas with three eggs, two tablespoons of peanut butter, 3/4 cup of oatmeal, a little salt, cinnamon and protein powder (optional).

Oatmeal with chia seeds, unsweetened coconut milk, dudes, blackberries and cashew butter

"My favorite choice for breakfast is a creamy oatmeal with a lot of perfect nutrients to start the day strong. Oatmeal with coconut milk, mixed with chia seeds, dudes, blackberries and a little cashew butter provides a mix of healthy fats and proteins ", says Massy Arias, a sports enthusiast.

Tacos with scrambled eggs and black beans

"My favorite choice for breakfast. Corn tortilla with eggs and black beans with chipotle sauce. It cooks very quickly and provides protein, fat and carbohydrates. In addition, it is a more interesting combination than some eggs cooked simply in a pan ", says Erica Giovinazzo, nutritionist and coach.

Banana toast, almond butter and honey

"Do you want to be ready for the gym and have a lot of energy? This breakfast is perfect because it provides nutrients that give you energy and help you have more endurance, ”says David Kirsch, star coach and author of Ultimate Family Wellness.

Smoothie with acai, granola and coconut chips

"I mix frozen acai fruit with protein powder, almond butter, honey and almond milk in the blender to get a high-protein and high-fiber breakfast. The fun part starts when it comes to choosing toppings. I choose granola and coconut chips, ”says Katie Yip, a Pilates instructor in New York.

Omelette with cheese and spinach, oatmeal with protein powder and fruit

"This is an omelet with five eggs with cheese and spinach, seasoned with oregano, turmeric and pepper. Next to it I have a bowl of oatmeal with protein powder and 1/2 cup of blueberries. And a green juice ", explains Tony Gentilcore, personal trainer and fitness coach in Boston.

Omelet with chicken, spinach and black beans, along with avocado and fruit

"My morning omelet contains a lot of protein to help me have energy throughout the day. Contains eggs, chicken, spinach, black beans and onions. And next to it I have a few slices of melon, orange and avocado. This combination contains many healthy vitamins and fats to start the day strong, ”says Granville Mayers, personal trainer and founder of Athletic Leaders Fitness.

Video: ΑΝΤΙΟ ΑΝΤΙΟ ΕΚΕΙ ΣΤΗΝ Α2! mini ποτ πουρι megamix 2019 (June 2022).


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